Have you ever had one of those days when your stomach feels like a bottomless pit? Or maybe you’re watching TV, and you want something to munch on, but you’re not super hungry? I love high volume, low-calorie snacks because you can have a large serving without having to worry about calories!

High Volume Low-Calorie Snack Ideas

high volume low calorie snacks

Salty Snack Ideas:

  • Air-popped popcorn or low-calorie brands like Skinny Pop and Boom Chicka Pop
  • Cauliflower Crackers (40 crackers are only 110 calories!)
  • Hippeas– these are delicious, vegan “cheese” puffs made with chickpeas!

spicy brussles sprout chips

hummus stuffed peppers

Crunchy Snack Ideas

  • Hummus stuffed preppers are a great crunchy option and will keep you filled up!
  • Chopped tomatoes and cucumbers with balsamic vinegar
  • Carrot Chips– these freeze-dried carrots are crunchy and delicious!
  • Dry roasted edamame– It’s a tasty, crunchy snack but also packed with protein!
  • Carrot chips and hummus- I love buying carrots in a chip shape! Perfect for scooping up dip

Frozen Yogurt Bark

Sweet Snack Ideas

  • Peanut Butter Greek Yogurt Bark (pictured above)
  • Apple slices with cinnamon- I like using a mandoline slicer to slice the apple into thin pieces!
  • Plain Greek yogurt with a splash of vanilla and frozen blueberries makes a delicious treat!
  • Halo Top makes a lower calorie ice cream that is SO good!
  • So Delicious makes a low-calorie frozen mousse that is creamy and delicious, too!
  • Frozen Mango Chunks- this tastes like candy!
  • Skinny peanut butter dip– Plain Greek yogurt mixed with peanut flour.

peanut butter dip

Sweet and Salty Combinations

brownie batter hummus

What are some of your favorite snack ideas?