Have you ever had one of those days when your stomach feels like a bottomless pit? Or maybe you’re watching TV, and you want something to munch on, but you’re not super hungry? I love high volume, low-calorie snacks because you can have a large serving without having to worry about calories!

High Volume Low-Calorie Snack Ideas

high volume low calorie snacks
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Salty Snack Ideas:

  • Air-popped popcorn or low-calorie brands like Skinny Pop and Boom Chicka Pop are a great snack.
  • These Cauliflower Crackers have a huge serving size. 40 crackers are only 110 calories!
  • Nutritional Yeast Popcorn is a great “cheesy” snack you can make at home.
  • Hippeas are delicious, vegan “cheese” puffs made with chickpeas!
spicy brussles sprout chips
hummus stuffed peppers

Crunchy Snack Ideas

  • Hummus stuffed preppers are a great crunchy option and will keep you filled up!
  • Chopped tomatoes and cucumbers with balsamic vinegar are a tasty low calorie option.
  • Carrot Chips are simply freeze-dried carrots and they are crunchy and delicious!
  • Dry roasted edamame– It’s a tasty, crunchy snack but also packed with protein!
  • This Crispy Parmesan Edamame can be made in the oven and it’s so yummy.
  • Carrot chips and hummus- I love buying carrots in a chip shape! Perfect for scooping up dip.
Frozen Yogurt Bark

Sweet Snack Ideas

  • Peanut Butter Greek Yogurt Bark (pictured above) or Berry Yogurt Bark.
  • Apple slices with cinnamon- I like using a mandoline slicer to slice the apple into thin pieces!
  • Apple nachos are a fun snack when you need a healthy dessert.
  • Plain Greek yogurt with a splash of vanilla and frozen blueberries makes a delicious treat!
  • Halo Top makes a lower-calorie ice cream that is SO good!
  • So Delicious makes a low-calorie frozen mousse that is creamy and delicious, too!
  • This 2 Ingredient Frozen Yogurt is made with just mango and Greek yogurt for a high protein, low calorie snack.
  • You can make Skinny Peanut Butter Dip with just plain Greek yogurt mixed with peanut flour.
peanut butter dip

Sweet and Salty Combinations

  • Apple slices and low-calorie peanut butter dip are a good sweet and salty mix.
  • Brown rice cake topped with almond butter and cinnamon with a pinch of sea salt really satisfy my cravings.
  • Spelt pretzels dipped in brownie batter hummus. Boar’s Head and Aldi make similar styles of dessert hummus!
brownie batter hummus

What are some of your favorite snack ideas?