If you love peanut butter as much as I do, then you need to try this creamy peanut butter dip! It’s lower in calories and packed with protein so it’s a perfect snack!
I’m obsessed with peanut butter. The problem is, it takes like, 3 tablespoons of peanut butter to sufficiently dip an entire apple. And while I love peanut butter, I do have to face the facts, that 1 measly tablespoon packs in 100 calories. Those add up quickly. What’s a girl to do? Whip up a batch of this creamy peanut butter dip, and start snacking!
How to Make Low-Calorie Peanut Butter Dip
All you need for this peanut butter dip is two simple ingredients: Greek yogurt and peanut flour! But there are plenty of other things you can add if you like. For a sweeter dip, swirl in a bit of honey! For a creamier dip, add a teaspoon or two of regular peanut butter.
Where to Buy Peanut Flour
You can usually find peanut flour at the grocery store by the natural peanut butter. Two of my favorite brands are PB2 and PBFit. If you can’t find it at the grocery store, you can order it on Amazon here!
Print
Low Calorie Peanut Butter Dip
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1/4 cup 1x
- Category: Snack
- Method: No Cook
- Cuisine: Dip
Description
If you love peanut butter, then you need to try this creamy peanut butter dip! It’s lower in calories and packed with protein so it’s a perfect snack!
Ingredients
- 3 tablespoons Greek yogurt (plain or vanilla can work)
- 2 tablespoons peanut flour (see note below)
- Pinch of salt
- Pinch of stevia or sweetener (optional)
Instructions
- Combine everything in a bowl and stir until completely smooth.
- Use as a dip for fruit or spread it on toast!
Notes
Note: If you can’t find peanut flour (or PB2) and you don’t feel like ordering it from Amazon, feel free to use regular peanut butter! It’ll be a little higher in fat and calories, but at least it’s good fat! You can reduce it down to 1 tbsp and it’ll still be super creamy and peanut butter-y.
Keywords: peanut butter dip
How to Use Low-Calorie Peanut Butter Dip
- As a dip for pretzels, bananas or apple slices
- Spread it on toast
- Dunk freshly baked apple chips
Are you as peanut butter obsessed as I am?
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Lauren
This is great! I love peanut butter…. a little too much. I’ll find my self bingeing on it and it totally wrecks my diet! I have PB2 and this is a fantastic way to thicken it up (instead of water the greek yogurt) and have a delicious dip 🙂
Liz
I have this with apples at least a few times a week! It’s addicting 🙂
di @ life of di.
I LOVE this idea. I think I have mentioned my peanut butter addiction before so I actually stopped buying it until I could get a grip on my serving size. It has been about two weeks so I finally bought a jar yesterday. I am hoping to keep this jar for more than a week (because I was having a difficult time doing so over the past coupe of months- ah); however, I LOVE the idea of making this dip because when my nine o’clock craving rolls around, I can snack on this without the guilt of too many TBSP of regular peanut butter 🙂
Shannon (Healthiful Balance)
I love PB dip! Especially with apples. Great snack! 🙂
Jenna
whoa, i’m going to do some damage on that pb dip! hopefully it will replace the damage i was doing on the pb frosting. 😉
that omelete looks delicious! i’ve never had cuban food, but i feel like i would love the flavors.
IHeartVegetables
Haha yeah I’m hoping this dip will slow down my damage on the pb jar 😉 it’s insane how quickly I go through peanut butter!
Min
Ooh! I have both Greek yogurt and PB2 right now!! Going to make this for breakfast tomorrow before school! I’ve actually never had cuban food..I know…this is not acceptable!
Stephanie
I adore Kuba Kuba, their plaintains are so good!!! This dish looks amazing as well, that place never disappoints 🙂
IHeartVegetables
I should have tried their plantains!!! I guess I’ll just have to go back 😉
eatinglikeahorse
I don’t think sticking your spoon in the pb is a problem – it’s better than me sticking my finger in the jar… 😉
That dip looks fab though and I bet the consistency’s much better for dipping apple than solid pb too. I’ve never had Cuban food but looking at your picture, am tempted!
IHeartVegetables
It’s so try! Some peanut butter is too stiff for dipping!!