Single Serving Apple Crisp
This post was created in partnership with Patient First. As always, all thoughts and opinions are my own.
This single-serving apple crisp can be made in just 5 minutes! Itโs made with good-for-you ingredients and itโs perfect when youโre craving something sweet.
If you’re craving something sweet but want to keep it healthy, this microwave apple crisp is the perfect solution! Itโs simple to make, packed with wholesome ingredients, and ready in just minutes.
This dessert contains cinnamon, which is packed with nutrients like iron, zinc, calcium, manganese, and magnesium. It also contains anti-inflammatory properties that can help control blood sugar levels and cholesterol. Dr. Cora Owen of Patient First Short Pump says this; โApples are rich in fiber which can help keep you full longer and promote healthy digestion. They also contain antioxidants that protect against cell damage and inflammation. โ In addition, โCinnamon can help lower blood sugar levels and improve insulin sensitivity making it a healthy addition to any dessert or snack.โYou can read more about the benefits of these spices on the Patient First blog.
Patient First has been my go-to urgent care ever since my first DIY mishap when I first moved to Richmond! Now, as the mom of a very active 4 year old, I love that theyโre open every day including weekends and holidays, and they even have telehealth options, too! Be sure to check out a few of my other recipes in collaboration with Patient First, including my 15 minute chickpea tacos, apple cinnamon bread, and sweet potato quesadillas!
Apple Crisp Ingredients
- Applesโ I like using a sweet apple like a Honeycrisp or a Fuji but you can use a tart apple like Granny Smith if thatโs your favorite kind!
- Rolled oatsโ The oats help create that classic crisp texture. I prefer rolled oats, which have a chewier texture but instant oats could be substituted. (Do not use steel cut oats, which will not soften in the microwave.)
- Maple syrup- I used maple syrup to add a touch of sweetness. You could substitute honey, if you prefer.
- Almond Flourโ I used almond flour to add a little bit of healthy fats, but you can use regular all purpose flour, if thatโs what you have on hand.
- Coconut oil– A little coconut oil helps create a crumbly texture for our topping.
- Lemon juice– A little lemon juice adds a little acidity that balances the flavor.
- Vanilla- A splash of vanilla extract adds sweetness.
- Cinnamonโ We need cinnamon to give us the true apple crisp flavor!
Tips & Variations
- I like to keep the peel on the apples for a little extra fiber, but feel free to peel them if you prefer a softer texture.
- Keep in mind that microwave times may vary, so keep a close eye on your dish as itโs cooking.
- You can divide this into two small ramekins if you want to share.
- If you like a little crunch, add 1-2 tablespoons of chopped walnuts to the crumbly topping.
- For a little protein, top your apple crisp with a dollop of vanilla Greek yogurt!
How to Make This Recipe in the Oven
If you want to make this in the oven instead of the microwave, use an oven-safe baking dish. Combine the apple filling ingredients and sprinkle with the prepared topping. Bake at 350 degrees for 20-25 minutes until the apple is softened.
This list of immunity-boosting ingredients from Patient First gave me some inspiration to create this healthy dessert recipe that is filled with good ingredients. If youโre looking for more ways to add healthy spices into your routine, try my immunity boosting soup, curried chickpea soup, and immunity boosting smoothie!
Single Serving Apple Crisp
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegan
Description
This single-serving apple crisp can be made in just 5 minutes! Itโs made with good-for-you ingredients and itโs perfect when youโre craving something sweet.
Ingredients
For the filling:
- 1 medium apple, chopped into small pieces
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 teaspoon lemon juice
For the topping:
- 3 tablespoons rolled oats
- 1 tablespoon almond flour (or any flour of your choice)
- 1/2 tablespoon coconut oil (melted)
- 1/2 tablespoon maple syrup or honey
- Pinch of salt
Instructions
- In a microwave-safe bowl, combine the apple pieces, cinnamon, vanilla extract, and lemon juice. Stir to coat the apples evenly.
- Microwave the apple mixture for 1 1/2 to 2 minutes, or until the apples have softened slightly. Set aside.
- In a separate bowl, mix the rolled oats, almond flour, melted coconut oil, maple syrup (or honey), and a pinch of salt. Stir until everything is well combined.
- Spoon the crisp topping over the microwaved apple mixture.
- Return the bowl to the microwave and heat for an additional 1 to 1 1/2 minutes, or until the topping is a light golden brown.
- Allow the apple crisp to cool for a minute before enjoying it.
Loved this 5 min dessert. I have a lot of apples from our yard and not a lot of eaters at home anymore. So this is perfect for my husband and I for a night treat. Great recipe!