I think it’s officially smoothie bowl season. Even if you haven’t made one at home, you’ve probably seen some gorgeous creations floating around Instagram. I’m addicted to these delicious, healthy bowls! I’m always switching up my combos to keep things fresh, but I thought I’d share my 5 favorite toppings that show up frequently.
Chia Seeds
Tropical Protein Smoothie Bowl
Chia seeds are packed with healthy fats and fiber! One tablespoon sprinkled on top of your smoothie bowl will give you a boost of 5g of fiber. They’re even a good source of potassium and calcium. If you’re keeping chia seeds on hand, make sure you store them in the fridge so they’ll keep longer!
Almonds
Blueberry Cheesecake Smoothie Bowl
I love adding some crunch to my smoothie bowls so almond slices are perfect for this. They’re an extra dose of protein, fiber, and healthy fats! Plus, they’re easy to keep around since they last for a long time. I keep a bag of sliced almonds sealed in the pantry, then I just sprinkle a handful onto my smoothie bowls! If you get them from the bulk bin, you can usually save a few bucks.
Cacao Nibs
Chocolate Covered Strawberry Smoothie Bowl
If you’re craving something chocolate but you don’t want to add extra sugar to your smoothie bowl, these raw cacao nibs are perfect. They’re super crunchy and they’re basically a super dark chocolate. I love them in bowls with strawberries for a sort of chocolate covered strawberry kind of taste!
Hemp Hearts
I’ve started sprinkling some hemp hearts (hemp hearts are shelled hemp seeds) onto my smoothies because they add a nice texture with a little extra protein. One little tablespoon has over 3g of protein! It doesn’t have a lot of flavor so if you’re hesitant to mix too many flavors in there, hemp hearts are pretty neutral.
Peanut Butter
Peanut Butter Protein Smoothie Bowl
Peanut butter is probably my original favorite smoothie bowl topping. I used to just swirl a spoonful of peanut butter into my banana smoothies and call it a day. My combinations might be a little more creative these days, but I still enjoy that peanut butter and banana combination!
If you’re looking for a few ways to up your smoothie game, start here:
This post explains how to make your smoothies extra thick and creamy so they can stand up to toppings!
If you’re looking to switch up what’s in your smoothie, try this one:
Here are 5 ingredients you should add to your next smoothie!
Miss Polkadot
Yes, it might be trendy to go all out and create little artworks on top of smoothies. But I think yours are so pretty as is in their simplicity and because you wouldn’t be afraid to actually eat them ;). Especially the various berry + nut-topped ones.
Jill Conyers | Fitness, Health & Happiness
Yes to everything on your list, especially peanut butter.
Esther
Those all look do amazing!!! I haven’t had one in a while, I need to fix that stat!
I love adding flax seeds to mine too 🙂
Luci's Morsels
These all look delicious and I am definitely having some serious breakfast envy right now. I think my favorites are the cocoa nibs and the peanut butter. Yummy! Thanks for sharing! Luci’s Morsels | fashion. food. frivolity.
Emily @ Recipes to Nourish
Oh how I wish I had a smoothie bowl right now! I love hemp hearts too and also lots of fresh fruit, or dried. Bee pollen is nice too.
Michelle Frank | Flipped-Out Food
I haven’t tried a smoothie bowl yet, but you’ve convinced me. I never would have thought of using chocolate nibs, but they sound scrummy! Who wouldn’t want a healthy, protein-packed bowl of awesomeness?!
Platter Talk
Nice. I especially like the peanut butter & banana bowl. These are great breakfast bowls!
linda spiker
Wow! Gorgeous smoothie bowls! I love the convenience of a quick healthy breakfast!
Chrissy @ Snacking in Sneakers
Chia seeds are definitely a favorite here too! I also love shredded coconut. Never tried hemp seeds; will have to give those a whirl.
Carmy
I love adding hemp hearts!