• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

I Heart Vegetables

Easy recipes and simple tips for living a healthier, happier life!

  • Cookbook
  • About Me
  • Recipe Search
    • 15 Minute Recipes
    • Breakfast
    • Snacks
    • Salads
    • Soups
    • Dinner
    • Dessert
  • Healthy Living
  • Contact
    • Privacy Policy
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
You are here: Home / Dinner / Roasted Cauliflower Tacos [Vegan & Gluten Free]

Roasted Cauliflower Tacos [Vegan & Gluten Free]

April 20, 2015 By Liz 34 Comments Note: This post may contain affiliate links.

Pin
Share
Tweet
Yum
Reddit

This past Sunday was spent getting things in order. I cleaned the house from top to bottom and got a lot of meal prep done for the week. Having things ready to go makes lunch packing and weeknight dinners so easy. I picked up some cauliflower to make this cauliflower tabbouleh but I decided to save some of it for roasting. Cauliflower is so versatile that I thought… why not throw it in a taco? So that’s exactly what I did.

vegan and gluten free cauliflower tacos

Cauliflower doesn’t have much flavor on it’s own, but once it’s roasted with the right blend of spices, it’s delicious! If you wanted a lower carb version of this recipe, you could use romaine lettuce leaves in place of taco shells!

Print

Roasted Cauliflower Tacos

  • Author: Liz Thomson
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 2 1x
  • Category: Vegan
  • Cuisine: Mexican
Print
Pin

Description

This recipe makes about 6 tacos, which should be plenty to feed 2 people!


Scale

Ingredients

  • 3 cups of cauliflower pieces (roughly 1/3 of a large head)
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1/4 tsp dried cilantro (or pinch of fresh)
  • 1/8 tsp salt
  • 6 corn tortillas
  • 1 avocado
  • 1/4 cup shredded purple cabbage
  • 1/2 cup of salsa or pico de gallo

Instructions

  1. Preheat the oven to 400.
  2. In a large bowl, combine the oil and spices.
  3. Add the cauliflower pieces and toss until coated.
  4. Spray a large cookie sheet with non-stick spray and spread the cauliflower out across the sheet in a single layer.
  5. Bake for 30-35 minutes, stirring occasionally.
  6. To assemble the tacos, put salsa on the bottom of the corn tortillas. Top with avocado and cabbage. Add the cauliflower as soon as you remove it from the oven.

Did you make this recipe?

Tag @iheartveggies on Instagram and hashtag it #iheartveggies

vegan cauliflower tacos

It was a fun twist on our usual black bean tacos. You could certainly add other toppings to this (like cheese and sour cream) if that’s more your style, but I liked these as is. If you’re curious about using corn or flour tortillas then you might like this post which compares corn tortillas vs. flour tortillas.

These roasted cauliflower tacos are packed with healthy ingredients and delicious flavor! They're vegan & gluten free and only take a few minutes to assemble!

What’s your favorite taco topping?

Filed Under: Dinner, Gluten Free

« How Much Does it Cost to Juice?
Tone It Up- Week 2 »

Reader Interactions

Comments

  1. Katie @ Recipe for Perfection

    April 21, 2015 at 10:45 am

    I do love to roast vegetables! Haven’t tried adding them to tacos yet, but it sounds like a great idea!

    Reply
  2. Marye

    April 21, 2015 at 10:25 am

    This looks like a fantastic way to fill tacos! I love it! My favorite topping is homemade salsa.

    Reply
  3. Tiff

    April 21, 2015 at 9:44 am

    My fav taco topping is probably cheese, which is not the healthiest answer. haha

    I wouldn’t have been able to turn down fondue either!

    Reply
  4. Sabrina @ Nutritiously Sweet

    April 21, 2015 at 8:50 am

    I’m not a fan of tacos, but these look really good! I’m more of a quesadilla/ crepe person! I need to try all these cauliflower recipes I’ve been seeing left and right 🙂

    Reply
  5. Dagmara @ GlamistaHome

    April 21, 2015 at 8:23 am

    I love cauliflower, I love it just fried in the pan with some salt. 🙂 I have been making my veggie tacos with mushrooms, zucchini, pablano pepper and potato. But I really like the cauliflower idea and cabbage. Yummy!

    Reply
  6. Jess @hellotofit

    April 21, 2015 at 5:24 am

    These look fantastic!! I love topping tacos with guac 🙂

    Reply
  7. Ashley | StyleOnHigh

    April 20, 2015 at 11:51 pm

    Ahhh these look so goooood! What an awesome idea!

    Reply
  8. Brittany

    April 20, 2015 at 10:50 pm

    My GOODNESS these look so fresh and delicious!! I love the roasted cauliflower idea.

    Reply
  9. Head to Toe Chic

    April 20, 2015 at 3:39 pm

    Cauliflower tacos are such a great idea!! I definitely need to make these since I’m vegetarian and my sister is gluten free 🙂

    xo,
    Angela

    Reply
    • Liz

      April 20, 2015 at 7:46 pm

      Haha, this is the perfect recipe to please everyone! 😉

      Reply
  10. Sarah @ Making Thyme for Health

    April 20, 2015 at 1:26 pm

    It sounds like you guys had a blast for Alex’s birthday! And I agree, fondue is definitely worth breaking any meal plan. 😉

    These tacos look so good! I love how versatile cauliflower is and avocado is my favorite topping!

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi, I’m Liz!

Liz from I Heart Vegetables Headshot Welcome to I Heart Vegetables! You'll find easy, vegetarian recipes and simple tips for living a healthier, happier life!

Order my Cookbook

cookbook