Oven Baked Zucchini Fries

I’m literally eating these zucchini sticks while I’m writing this post. I’m getting salt on the keyboard. But I can’t stop eating them. And I knew I needed to blog about these right away. Well, right after I instagrammed them.

I can’t even take credit for them. But when I walked in from church, a little while before the Super Bowl, my roommates were whipping these up for the party. I had a post all planned for today, but after tasting these, I knew this needed to be shared asap. I’ve actually made a similar recipe (these faux fried zucchini chips) but these zucchini sticks are more of a “general” crowd pleaser. (If you’re used to Fiber One, try the faux fried zucchini chips. If not, stick with these.)

zucchini fries


Oven Baked Zucchini Fries

Adapted from this recipe

  • Olive oil cooking spray
  • 2/3 cup whole-wheat flour
  • 1/3 cup all-purpose flour
  • 3 tablespoons cornmeal
  • 1 teaspoon salt
  • 1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks
  • 2 egg whites
  • Blue cheese, marinara, or hot sauce (for dipping)

Preheat oven to 475°F. Coat a large baking sheet with cooking spray. Mix all of your dry ingredients into a bowl. Dip zucchini in egg white, and roll into dry coating. Arrange them so they’re not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 10 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 8 to 10 minutes more.

Serve with a few different kinds of dips (I liked hot salsa) and you’ve got a great party snack.

I munched on way too many of these while watching the game commercials. But I suppose that’s better than diving face first into the tortilla chips. Right? Balance, I’m telling you.

What did you snack on yesterday?


  1. I’ve tried baking zucchini before and failed, miserably. These look so good though I’m totally giving it another shot!
    Erica { EricaDHouse.com } recently posted…Pensacola Double Bridge RunMy Profile

  2. I’ve made fries out of lots of veggies, but not zucchini. Very interesting!! I’ve made zucchini chips, so I can imagine these are good too!
    Michelle @ Eat Move Balance recently posted…Friday’s FiveMy Profile

  3. I tried making zuchinni fries a while back and they didn’t turn out so well! They were soggy and eggy and just plain nasty! Will definitely be giving these a try sometime soon. Zuchinni is a staple in our household and I’m always looking for fun ways to cook with it. Thanks, Liz!
    Parita recently posted…Simplifying the Grocery Shopping ProcessMy Profile

  4. Those sound so easy :) Thanks for sharing!
    Picky Nicky recently posted…Studying on the TreadmillMy Profile

  5. What a wonderful superbowl snack, I adore zucchini fries!!! I’ve never had them made with corn meal though but I think that’s a fantastic idea. And definitely better than their tortilla chip counterparts so a couple (few?) extra won’t hurt!! ;)
    Stephanie @cookinfanatic recently posted…Pickled Shrimp & Deviled EggsMy Profile

  6. mmmm I love zucchini. Need to try this!
    Jess @ JessieBear What Will You Wear? recently posted…Hello GoodbyeMy Profile

  7. Mmmm these sound pretty delicious. We just chowed on popcorn during the game…nothing too exciting!
    Nikki recently posted…A “Do Good” GiveawayMy Profile

  8. These look yumm! Thanks for the recipe going to make them this week.
    Rana@Life Love Pursuit of Running recently posted…#BestBodyBootcamp Week 4My Profile

  9. I wonder if I could try Chia Seeds instead of the egg? Look awesome tho!
    Jennifer recently posted…Products, Pooches, and Power House Blend!My Profile

  10. Looks so good, Liz! I’d love to try these.
    Jorie @ The Midwest Maven recently posted…Giveaway: Do Re Mi NecklaceMy Profile

  11. I saw these on instagram and instantly thought they looked delish, even though i HATE zucchini. I do end up loving anything coated and baked and crispy!
    Sydney recently posted…31 Day Style Challenge: The Week 5 FinaleMy Profile

  12. Yes, please!

    That is all. :)
    Sarah @ The Smart Kitchen recently posted…Sunday ConfessionsMy Profile

  13. Yummm, these look amazing! I’ve never thought of zucchini fries before – I might have to try it out!
    Stephanie @ My Freckled Life recently posted…Super Weekend!My Profile

  14. oo clever!! I never thought of doing this lol I’ve had zucchini fries out once, but def never thought of making them on my own lol
    Rachel recently posted…MIMM #27: Lots O’ ThinkinMy Profile

  15. I love baked zucchini fries…this is the only way I can get my step son to eat zucchini and he actually loves them! Thanks for the recipe :)
    Sara @ fitcupcaker recently posted…Tabata & Dark Chocolate Coconut BitesMy Profile

  16. ooo these look so good! At least once a week I’ll make veggie burgers/veggie dogs for convenience and I’ll normally cook sweet potato or steak fries with them, but these would be a great alternative!!
    Liz recently posted…Ulcerative Colitis- Part DeuxMy Profile

  17. I made homemade date/nut bars that I still need to post.
    These look fantastic! I love zucchini and can’t wait to try these!
    luv what you do recently posted…Mini M&M and Chocolate Chip Cookies {And More}My Profile

  18. I LOVE zucchini and any healthy recipe that imitates french fries. Thanks so much for sharing! :)
    Hannah @ CleanEatingVeggieGirl recently posted…Two-Ingredient TaquitosMy Profile

  19. I am going through an “I love zucchini” phase right now- I’m eating it with both lunch & dinner on a daily basis so I shall definitely be trying this recipe out! Thanks for sharing, Liz!
    Khushboo recently posted…Changing up my eating styleMy Profile

  20. yum! i love the idea of using a healthy something like zucchini and turning them into fries!
    Sara @my less serious life recently posted…weekend review: kardashians > super bowlMy Profile

  21. Yum! Zucchini is one of my favorite veggies! :) These look delicious (and what a healthy spin on the typical fry!!)
    Diane @ Life of Di. recently posted…Sunday Confessions.My Profile

  22. I’ve never made zucchini fries before but they look great!
    Shannon (Healthiful Balance) recently posted…My Weekend In PicturesMy Profile

  23. Such an easy recipe, yum!

  24. Mmmm! Great way to use summer squash.
    Nicole recently posted…Red Lentil MuffinsMy Profile

  25. I felt same way about ovenbaked eggplant fries. I havent tried zucchini yet but just reading this post,- i want to make them now! Loved the commercials this year :) and Beyonce ofcourse.
    dixya @ food, pleasure, and health recently posted…Ooey Gooey Scrambled EggsMy Profile

  26. ohh i love zucchini fries! Yesterday I didn’t really do much snacking. My day actually consisted of studying, eating meals & naps. Ha!
    jessie recently posted…What I Ate Wednesday :: Not sick anymoreMy Profile

  27. Wow, those look so, so good. I’ve made courgette chips before but just plain; I bet the coating takes them to a whole new level… on the list to make!
    Eleanor@Eatinglikeahorse recently posted…A gleam of lightMy Profile

  28. This makes me even sadder that I can’t find decent zucchini anywhere right now. I can’t wait ’til it’s zucchini season again!
    Allie recently posted…Food Myths, BustedMy Profile

  29. These look amazing!! I’ll have to try them (gluten-free, of course ;))
    Cecilia @ My Life Sans Gluten recently posted…WIAW #27 – Super Bowl EditionMy Profile

  30. Oh man, I loooove zucchini! I tried making oven-baked zucchini fries before (obviously not your specific recipe), but they didn’t come out that great, unfortunately. I’m going to bookmark this one and see if it comes out better! Zucchini just gets really soggy easily — I think that’s the problem.
    Miranda @ Biting Life recently posted…Shopping List Friday #15My Profile

    • Sometimes it helps if you slice the zucchini and wrap it in a paper towel for a little while. It helps absorb the water and makes it less soggy!


  1. [...] I’ve been making these oven baked zucchini fries on a regular basis, and we’re still not sick of them! These are such a perfect side dish with pasta or paninis. [...]

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