oven baked zucchini fries

Oven Baked Zucchini Fries

  • Author: Liz Thomson
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 6 1x
  • Category: Snack


These deliciously crispy zucchini fries are baked in the oven for a healthy side dish!



  • Olive oil cooking spray
  • 2/3 cup bread crumbs (or gluten free panko crumbs)
  • 1 teaspoon salt
  • 2 tsp garlic powder
  • 1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks
  • 2 egg whites or 1 whole egg
  • 1/4 cup shredded parmesan cheese
  • Blue cheese, marinara, or hot sauce (for dipping)


  1. Preheat oven to 475°F.
  2. Coat a large baking sheet with cooking spray.
  3. Mix the bread crumbs, salt, and garlic powder and spread on a plate.
  4. Dip zucchini in egg white, and roll in breadcrumbs.
  5. Arrange the zucchini so they’re not touching, on the baking sheet.
  6. Sprinkle with parmesan cheese.
  7. Bake on the center rack for 10 minutes.
  8. Turn the zucchini over.
  9. Continue to bake until golden and just tender, about 8 to 10 minutes more.
  10. Serve with marinara, hot sauce, or blue cheese!


  • Calories: 93