This was my second time following the Tone It Up 7 Day Slim Down, so I’m sharing my tips, tricks, and results! If you’re curious if the Tone It Up program is right for you, read on!

Thinking about trying the Tone It Up Nutrition Plan? Curious about the 7 Day Slim Down? Here's everything I ate on the TIU Meal Plan!

Remember that 7 day slim down I did at the beginning of the year? Let me tell you, that’s still the healthiest meal plan I’ve ever tried. I felt energized throughout the week, and even though I missed some of my old favorites, I enjoyed the results. But since then, I’ve been slacking. A little extra wine, a few more snacks, and less planning in general. I think life should be about balance, so I don’t think it’s a bad thing. But I know how I felt after the slim down, and I want that back! So I decided to follow the meal plan again!

Since I’ve done this before I have a better idea of what to expect and how to plan. This is what my cart looked like last time, and what I plan on buying again:

Tone It Up Groceries

What is the Tone It Up 7 Day Slim Down?

This 7 day meal plan focuses on eating “lean, clean, and green” meaning the meals have lots of protein and vegetables, some fruit, and minimal dairy. They recommend avoiding processed food, sugar, and alcohol, although they do have sweet treats in the plan!

The plan also recommends a quick morning workout to get your metabolism going. I’ve never been great at morning workouts, but I’m going to give it a shot! This morning, I hit the hotel gym bright and early, and did some free weights and cardio. It definitely feels good to get a workout out of the way early!

Although the meal plan has specific recipe recommendations, I usually just make my own meals, focusing on protein and vegetables. Here are some example meals I’ve eaten that follow the guidelines.

Tone It Up 7 Day Slim Down Recipe Ideas


creamy green smoothie


kale salad with berries


frozen yogurt bark


Tempeh Teriyaki

Curious about Tone It Up? I’ve been following their program for years and I love it! If you’re looking to get started, check out their app:

Tone It Up Studio App Review

Tone It Up App