This fruity chia seed smoothie is packed with protein, fiber, and healthy fats! Although it has no added sugar, it still tastes like a sweet treat!
Since Alex and I are on this no-added-sugar kick, fruit has been the only source of sweetness we’ve really had. That probably sounds a little sad (no fro yo!?) but it’s actually been way easier than I thought. The other benefit? Fruits naturally taste sweeter than they did before!
So while we haven’t been eating many “sweets”, the things we are eating are sweeter than ever! So when a craving does hit me, I usually reach for some berries. They’re perfect for a smoothie because it’s easy to keep a bag of berries in the freezer and they’re still a low-sugar fruit. I’m giving up Sweet Frog… but I’m still enjoying fruity treats like this smoothie!
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This fruity chia seed smoothie is packed with protein, fiber, and healthy fats! Although it has no added sugar, it still tastes like a sweet treat!
Ingredients
- 1/4 cup almond milk (I used unsweetened plain Almond Breeze)
- 1/4 cup plain or vanilla Greek yogurt
- 1 cup frozen mixed berries (mine were blackberries, raspberries, strawberries, and cherries)
- 1/2 cup ice
- 1 tbsp chia seeds
Instructions
- Add everything to the blender and blend until combined!
- You can use fresh berries if you don’t have frozen ones on hand, but your smoothie won’t be quite as thick and chilled.
- If you don’t have chia seeds, this smoothie will still taste the same, but the chia seeds add a nice kick of healthy fats and fiber!
Keywords: chia seed smoothie
I’ve been known to eat this for breakfast… or dessert. It seriously tastes like a fruity sorbet! I think we’re going to start eating more fruits this week, but we’re still avoiding added sugars.
For more sugar-free posts, check out these:
- The documentary that inspired our sugar free experiment
- Our sugar free grocery list
- Traveling sugar free
- A day of sugar free meals part 1
- A day of sugar free meals part 2
- Sugar free chocolate truffles
This “Easy as Breeze” post is sponsored by Almond Breeze Almondmilk. For more “Easy As Breeze” recipes made with five ingredients or less, visit Blue Diamond Almonds on Facebook, Twitter, Instagram, and Pinterest.
What’s your favorite fruity recipe?
Lauren / TheSassmasterChronicles
I have been addicted to smoothies for breakfast this summer. This one looks so delicious! I will have to try it out.
★★★★★
Diane @ Life of Di.
This looks so delicious! I’m going to try it this week 🙂
Kimberly Bonham
Looks so yummy!
jamie
I am totally going to make this. I love Chia Seeds and this looks amazing!
Chrisy @ Homemade Hooplah
Love the simple (and sugar free) ingredients! I’m always looking for new, fun ways to get chia seeds in my diet, too.
★★★★★
Ashleigh
I love putting chia in my morning recipes and this smoothie looks great! Thank you for sharing, will give it a try!
Becky @ Bite of Delight
This looks perfect! We’ve cut way down on sugar, so I love recipes like this that I don’t have to tweak!
Kathy | MomWifeWoman
I have all the ingredients for this already. Thinking about making it for dessert tonight. It looks delicious!
Liz
Awesome, I hope you give it a shot! 🙂