The 5 Things I Always Keep at My Desk to Stay Healthy

Whether your workspace is in an office building or in the corner of your bedroom, there are a few things you can keep nearby that will help you hit those health goals! These are my essentials. They’re the things that help me stay fit, stay motivated, and stay healthy! I’ll share mine and then I want to hear yours!

where I work

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Smoky Paprika Hummus

easy paprika hummus

Can we just take a second to talk about how hummus might be the most versatile dip ever? You scoop it up with pita, dunk some veggies in there, spread it on a sandwich, roll it up into a tortilla... and the flavors. THE FLAVORS. Normally I'm all … [Continue reading]

The Ultimate List of Gluten Free Muffin Recipes

gluten free muffin recipes

From fruity to chocolatey, sweet to savory, this list of gluten free muffins has every craving covered! All of these recipes are gluten-free (some are vegan, some are paleo) and all of them are delicious! Even if you're not gluten-free, you'll … [Continue reading]

Chocolate Strawberry Love Crunch Smoothie Bowl

This chocolate strawberry smoothie bowl is like having dessert for breakfast! It's sweet, chocolatey, and healthy!

I'm so excited to share today's post with you because not only do I have a delicious smoothie bowl recipe for you... I'm also sharing an awesome sweepstakes from my friends at Nature's Path! You'll definitely want to enter because every single one of … [Continue reading]

Vegan Black Bean Brownie Bites

These black bean brownie bites are vegan and gluten free. They're low in sugar but high in protein and fiber. They're an easy, healthy dessert!

These black bean brownie bites are vegan & gluten free. Packed with fiber and protein, these brownie bites are a perfectly healthy treat! As a vegetarian, beans are a regular part of my diet. Garbanzo beans, cannellini beans, navy beans, … [Continue reading]

What I’ve Eaten (Lately)

toast breakfast

I haven't done a What I Ate Wednesday post in so long, which is crazy! I've been a little hesitant to share because my eats truly haven't been all that "clean". But then I realized hello, this is what I'm eating and it's real life and it's awesome. … [Continue reading]

5 Ingredients to Add to Your Next Smoothie

I love smoothies. I got a Vitamix about 5 years ago and I've been obsessed ever since. For a long time I just followed the same basic smoothie recipe but lately, I've been switching it up and I've found a few new favorites. Not only do these … [Continue reading]

Healthier Honey Mustard Dressing

Skip the bottled salad dressing and make this healthier honey mustard dressing!

I tend to be pretty picky when it comes to salad dressings. I have a few bottled favorites that are my go-to but a lot of what you find at the grocery store is full of all sorts of chemicals and preservatives. The funny part is, making your own salad … [Continue reading]

Grapefruit and Avocado Salad

Summer produce tends to steal the show when it comes to salad, but winter salads shouldn't be overlooked. Grapefruit is one of my favorite fruits and this is prime grapefruit season. Mixed with a little avocado and fennel, this salad is packed with … [Continue reading]

Healthy Valentine’s Day Desserts with 5 Ingredients or Less

Valentine's Day is coming up and homemade desserts are a perfect way to celebrate. But rather than spending your whole day in the kitchen, try one of these healthy desserts with just 5 ingredients or less! Fancy desserts don't have to be … [Continue reading]