Jump To Recipeby Liz Thomson
February 19, 2023This post may contain affiliate links.
This simple vegan tortilla wrap is filled with chickpeas, carrots, cabbage, avocado, and a simple tahini dressing. It’s easy to make but this wrap doesn’t skimp on flavor!
I have to admit I don’t eat a lot of sandwiches or wraps. It can be hard to find meat-free sandwich options. But I know I’m not the only one who needs quick and easy lunch ideas, so I played around with a few different wrap ideas. Ultimately, this was my favorite because it was filling, flavorful, easy, and flexible. No matter what you have in your fridge and pantry, I have plenty of substitutions so you can make this wrap work for you!
Ingredients and Substitutions
Wrap– I used large burrito sized flour tortillas for this wrap but you could also use a lettuce wrap, a gluten-free wrap, or a whole wheat wrap. You could even eat this as a salad without any wrap.
Beans– I used chickpeas but this recipe could work with other white beans like cannellini beans or great northern beans. You could also substitute this for crispy tofu, edamame, or tempeh bacon. As long as you have a source of protein to make this wrap filling, it can be flexible.
Vegetables– I did a combination of shredded carrots and cabbage because I like the color and crunch! But you could use diced celery, chopped romaine, cooked sweet potatoes, bell pepper strips, thinly sliced red onions, and/or spinach.
Avocado– I love the creaminess of the avocado but if you don’t have any, don’t worry. You could substitute it with hummus or your favorite sandwich spread. Vegan mayo could also replace some of this creaminess.
Dressing– I made a simple tahini dressing to mash with the chickpeas, but feel free to use a bottled dressing if you prefer. You could use your favorite ranch dressing, my vegan Caesar dressing, this cilantro sauce, or even this quesadilla sauce. Alex had it with the quesadilla sauce and liked it!
We loved vegan wraps these so much. I am going to make them in bulk for easy lunches throughout the week. Love the chickpeas and the extra crunch cabbage.
Loving this vegan tortilla wrap, it looks so delicious and very appealing! The vegetable in this with the tahini dressing makes this an enticing one! Healthy cautious people will definitely love and enjoy this!
We loved vegan wraps these so much. I am going to make them in bulk for easy lunches throughout the week. Love the chickpeas and the extra crunch cabbage.
These are fabulous for lunch (and filling, too)! Loooove the dressing!
Lots of great flavours and textures in the wrap. Perfect for lunch or dinner. This will be a hit with the family.
This was such a great wrap and my vegan friends demanded I make these for our next picnic outing. They were very tasty.
Oh, I love this recipe. It is so quick, easy, and delicious!
Perfect brunch meal for me!
Loving this vegan tortilla wrap, it looks so delicious and very appealing! The vegetable in this with the tahini dressing makes this an enticing one! Healthy cautious people will definitely love and enjoy this!
These made a delicious weekend lunch. Easy for me and the family gobbled them up.
I love everything in and about this wrap. It’s full of great flavors and textures and I can’t wait to dig into one.
this was delicious. really easy to adapt and my kids loved it too.
Perfect for a quick lunch break at home during the week!