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Vegan Tortilla Wrap

Vegan Tortilla Wrap

  • Author: Liz Thomson
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2 large wraps 1x
  • Category: Dinner
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegan


This simple vegan tortilla wrap is filled with chickpeas, carrots, cabbage, avocado, and a simple tahini dressing. It’s easy to make but this wrap doesn’t skimp on flavor!


Units Scale
  • 1 15oz can chickpeas, drained and rinsed
  • 1 tablespoons olive oil, divided
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon tahini
  • 1/4 teaspoon salt
  • 1 avocado, sliced into thin strips
  • 1/2 cup shredded carrots
  • 1/2 cup thinly sliced cabbage
  • 2 large tortillas


  1. In a large bowl, whisk together the olive oil, tahini, dijon, lemon juice, and spices.
  2. Add the chickpeas to the dressing and mash the chickpeas with a fork.
  3. Spread the wraps on a large plate. Divide the chickpeas, veggies, avocado, and dressing between 2-3 large tortillas.

  4. Wrap tightly, slice in half, and enjoy.

Keywords: vegan tortilla wrap