High Volume Low Calorie Recipes
If you’re looking for recipes that will fill you up, these high volume low calorie recipes are the answer! They’re a great way to fill up on nutrient-dense food without a lot of calories. If you ever feel like a bottomless pit and you want a huge portion, these recipes are perfect!
Do you ever find yourself craving a lot of food? I’m a bit of a “volume eater”, meaning sometimes, I don’t feel satisfied with small portions. I’d rather have a giant salad than a few bites of a rich pasta dish. So if you’re like me and you occasionally find yourself craving a big bowl of pasta or a monster-sized salad, I’ve got some recipes to help you out! These recipes are high in volume, meaning the portion sizes are big, but they’re low in calories. That means you can eat a big serving without being overly full or stuffed at the end of your meal.
Here are some of my favorite high volume, low calorie recipes:
Spaghetti Squash Al Pomodoro
Spaghetti Squash al Pomodoro is a great way to enjoy pasta night while filling up on vegetables! Because spaghetti squash is low in calories, you can enjoy a large portion of this tasty dish!
Low Calorie Zucchini Noodles
More of a spaghetti person? Try these low calorie zucchini noodles! I like to top mine with roasted tomatoes and Parmesan cheese. It’s filled with lots of flavor but the zucchini noodles make this dish very low in calories.
Butternut Squash Fries
Craving fast food? Slice up some butternut squash and make Butternut squash fries! They taste like sweet potato fries, but you can eat a giant plate of them for a fraction of the calories! I love how easy these are. If you have an air fryer, try baking them in there for extra crispy, low-calorie fries!
High Protein Banana Muffins
Need a quick and easy breakfast option? These banana bread muffins are just 60 calories each. Yes, 60. These are great if you’re craving carbs but you want to fill up on protein. Made with egg whites and protein powder, these might not be your traditional bakery muffin, but they’re great for a low calorie option!
Roasted Cauliflower Tacos
Dreaming of tacos? These roasted cauliflower tacos are vegan, gluten-free, and low in calories! Each taco is only about 150 calories, and you could make them even more low-calorie if you skip the avocado and use salsa instead. Taco night just got a lot healthier!
One Pan Ratatoullie
This easy one pan ratatouille is loaded with vegetables so you can have a huge serving for less than 300 calories. This is one of my favorite ways to use up any leftover veggies in my fridge and it’s a really satisfying meal. If you love huge portion sizes and you’re craving Italian flavors, this high volume low calorie recipe is the answer!
Parmesan Tomato Soup
Soup is one of my favorite high volume, low calorie foods. A big bowl of this Parmesan tomato soup is just 140 calories, which means you can totally add a grilled cheese sandwich. This is such a creamy, satisfying meal. The Parmesan adds lots of flavor but you only need a little bit, so this soup is still a low calorie option.
Cucumber and Tomato Salad
This crunchy cucumber and tomato salad is a great way to fill up on vegetables! With just a drizzle of olive oil, this is a side dish that will have you coming back for seconds and thirds! To make it really low calorie, skip the olive oil and just use red wine vinegar. It has lots of flavor and when tomatoes and cucumbers are in season, this is an irresistible side dish. This is a great recipe when you’re craving a big bowl of food!
Mango Frozen Yogurt
Craving something sweet? Can’t find Halo Top in your area? Whip up some mango frozen yogurt for a sweet, low calorie treat! It’s just two ingredients! Plus, it’s high in protein thanks to Greek yogurt. If you don’t want to make your own frozen yogurt, there are also some great storebought options. Have you tried Halo Top, yet?
Looking for more ideas? Try these high volume, low calorie snacks! I’ve picked out some of the best homemade and storebought snacks that will let you eat the whole bag! If you’re craving a major snack, check out the list!
What are your favorite low-calorie/large portion recipes?
Um your stair walking skills are completely amazing!
I suck at organization! I’m a total mess 🙂
But I’m very good at “fixing” recipes gone bad.
Your first bullet point made me crack up!! When I was younger, I listened to these cd’s by Broadway Kids (I think that’s what it was called) and they had a “presidents Song” that named all of them 😀 So funny!
I’m the same with ALL the things you’re bad at! I got lost on the way to the police station once, which ain’t good for a local journalist, especially as it’s 5 minutes’ drive from the office…:-) I get bored watching films and can’t risk big bags of crisps for just that reason…
Having said that. I’m not good at the things you are either; maybe rubbish funny poems are more my talent!
I used to be an awful cook. Seriously. I couldn’t make eggs and I would burn spaghetti. But recently I’ve gotten better and better 🙂
too funny! i just wrote about this…i’m definitely a volume eater…portions? what does that word even mean? lol
xo.
HA!! I love turning everything into a song! It’s so much fun 😛
I love veggie lasagna. It’s got a butt ton of vegtables with cheese. I can eat the whole pan for less than 100 calories. Yummm.
I also love big portions. Any dish with spaghetti squash is a good option… you can eat a ton of it for not that many calories. I have to try that Italian bake!
That food is making me hungry! And it’s like 11:45 at night. Haha, not good. 😉
Man– I’m so glad someone else shares my love for Arctic Zero! The few people I have spoken to who’ve tried it have all been greatly disappointed 🙁