Hey friends! It’s Monday morning and I’m feeling fired up. I’m kicking off a little mini-series here on the blog this week, featuring a few people that inspire me and the way that I think about healthy living. As I was compiling these stories, there were parts that were so relatable and true for my own self, I found myself nodding in agreement as I read these.
Earlier this year, I wrote a post about why I stopped counting calories and my own journey to finding what healthy really means for me. As my mindset shifted over the past few years, I found myself filling up my Instagram feed with others that had been on a similar journey, so I’m super excited to introduce them to you! I hope you find them as inspiring as I do.
We’re kicking things off with my girl Kat from Katalyst Health. I’ve been reading Kat’s blog for years, (in fact, she wrote a guest post for me wayyyy back in 2011!) so I’m pumped to have her share her story here!