If you’re short on time, try a HIIT workout! High-Intensity Interval Training is a great way to get in a solid workout in a short amount of time.

jumping on a ledge
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I’ve been doing 20 minute circuit workouts, and it’s been kicking my butt. I have a mental list of exercises, and then I mix and match them for 20 minutes. That’s it!

My HIIT Circuit Moves

Mix and match these 1 minute exercises for 15-20 minutes.

  • Jump rope
  • Weighted sit ups
  • Squats
  • Lunges
  • Bicep curls
  • Plank position
  • Burpees (Love’ em and hate ’em)
  • Mountain climbers
  • Push-ups
  • Jumping Jacks

Honestly, the time flies by, and I like picking out the next exercise during each minute. It keeps my mind occupied, and it makes the workout really fun. It also keeps my muscles guessing, and I end up getting in a much better workout than just aimlessly wandering from weight machine to weight machine. (Not that I do that or anything… *ahem*)

My Favorite Fitness Apps

Looking for something more? Try an at-home workout app! I love the Tone It Up Studio App and the FitOn app has tons of workouts for free! If you love HIIT Workouts, check out the Sweat App which has tons of high intensity interval programs.

If HIIT workouts aren’t your thing, there are plenty of other options out there! I love The Sculpt Society for dance workouts and the Blogilates app for toning moves.

Do you like circuit workouts? What workout would you add to the list?