Tone It Up Meals: Week 4 I can’t believe I’m already on week 4 of the Tone It Up Bikini Series! It’s been a fun challenge so far and I’m... Read More Tone It Up Meals: Week 4
Brownie Batter Protein Shake This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #easbrand #PowerinProtein #collectivebias For the past few weeks,... Read More Brownie Batter Protein Shake
Tone It Up Meals: Week 3 I can’t believe I’m already on week 3 of the Tone It Up challenge! My friend Alexa came to visit for a few days... Read More Tone It Up Meals: Week 3
Unique Salad Topping Ideas I eat a lot of salads, but it’s not just because they’re “healthy”; I honestly really like them. It’s an easy way to get... Read More Unique Salad Topping Ideas
Tone It Up Meals: Week 2 I’m on week two of the Tone It Up Bikini Series challenge so I thought I’d share my meals from Monday with you. The... Read More Tone It Up Meals: Week 2
Tone It Up Meals: Week 1 I mentioned on Monday that I’m doing the Tone It Up Bikini Series challenge for the next 8 weeks, so I’m focusing on meals... Read More Tone It Up Meals: Week 1
5 Grocery Essentials for Healthy Recipes I’m so excited that today is Monday, which might sound a little crazy, but I signed up for the Tone It Up Bikini Series 8... Read More 5 Grocery Essentials for Healthy Recipes
Banana Bread Protein Muffins These banana bread protein muffins are a delicious breakfast or snack! This recipe is perfect if you’re counting macros or you want a high... Read More Banana Bread Protein Muffins
4 Tips for New Runners I’ve had a love/hate relationship with running. Before I moved to Virginia, I’d never run more than a mile or two at a time.... Read More 4 Tips for New Runners
What I Ate in NYC Last Thursday, I had a work event in New York City, so Alex met up with me afterwards and we spent the weekend eating... Read More What I Ate in NYC
What I Ate on Race Day Saturday morning, Alex and I braved the cold, wind, and snow (or was it hail?) to run the Monument 10K. With over 36,000 runners.... Read More What I Ate on Race Day
A Guide to Flour Alternatives When I started thinking about doing a post about some of my favorite flours (and flour alternatives) I thought I’d only have a handful... Read More A Guide to Flour Alternatives
