Instant Pot Vegetarian Soup Recipes
If you’re looking for vegetarian soup recipes you can make in an Instant Pot, you’ve come to the right place! A lot of Instant Pot recipes focus on meat, but these recipes are all completely meatless and many of them are vegan! So whether you’re a vegetarian or you just want to find a recipe for Meatless Monday, this list has you covered!
Tips for Instant Pot Soup Recipes
- Be sure you’re using the appropriate sized pressure cooker for the recipe. Most of these recipes work in a 6qt or 8qt size Instant Pot, but it’s always a good idea to double-check the sizes.
- Check on the type of release. Some recipes require a quick-release and some allow the Instant Pot to depressurize more slowly. For soups that include ingredients like pasta, it’s very important to use the right type of release.
- Many of these recipes can be prepared then frozen, so the Instant Pot makes it easy to meal prep. You can have delicious vegetarian soup stocked in your freezer at all times!
Instant Pot Vegetarian Soup Recipes
These Instant Pot Vegetarian Soup recipes are healthy, delicious, and easy to make! Try one of these recipes for your next meatless meal!
This Moroccan spiced lentil soup is a deliciously flavorful soup with just the right amount of spice! It’s perfect on a chilly day served with a slice of naan!
This easy Instant Pot Minestrone soup only takes a few minutes to assemble, so you can have dinner ready in no time! This one-pot dish is loaded with fresh vegetables for a healthy, flavorful meal!
This garlic lentil soup is a tasty, budget-friendly meal that can be made on the stovetop or in a pressure cooker. It’s loaded with flavor and it’s a great weeknight dinner!
This delicious yellow split pea soup is an easy pantry staple dinner. Loaded with protein and fiber, this budget-friendly dinner is a great meal prep recipe!
This Minnesota Wild Rice Soup is creamy and delicious with a rich broth and hearty wild rice. Perfect for a chilly winter evening!
This Chickpea and Quinoa Stew is loaded with spices and delicious flavors of paprika and chipotle peppers. It can be prepared in an Instant Pot or Crockpot for an easy weeknight meal!
This slow cooker quinoa chili is loaded with beans, corn, and spices for an easy one-pot meal that only takes a few minutes to prepare! Simply add everything to your slow cooker and press start!
Sopa de Fideo, also called Mexican Noodle Soup, is a filling and savory soup with a robust flavor that you and your family will enjoy. It cooks up in minutes, making it an easy choice for weeknight dinners or as a quick make-ahead meal on a Sunday afternoon.
his Instant Pot bean soup recipe uses a 13 bean and lentil blend with a hearty tomato base for a cozy vegan meal. Tuscan kale leaves are stirred in at the end for added color and nutrition.
This instant pot cauliflower soup is thick, savory, and creamy without cream or flour. It is bursting with the flavor and goodness of cauliflower, butter beans, turmeric, garlic, and herbs. A drizzle of olive oil and fresh lemon completes this dairy-free and gluten-free soup that you won't get enough of!
Instant Pot Butternut Squash Bell Pepper Soup with ginger and carrots is thick and creamy and comforting with the earthy flavor of the butternut squash and bell peppers.
This unique Instant Pot curry lentil soup is made without coconut milk. It includes colorful veggies, mild curry, and a touch of peanut butter for added creaminess and flavor. Comforting, delicious, and a great addition to weekly meal prep!
Spicy Moroccan Sweet Potato Soup is easily made in the Instant Pot. This hearty vegan soup is loaded with tasty chickpeas and veggies in a flavorful broth!
This healthy broccoli and sweet potato soup is perfect to warm up with on a cold day. Made with sweet potatoes, broccoli and onion simmered in vegetable broth, with a dash of cream mixed in and some red pepper flakes for a spice. Easy to make on the stovetop or in an instant pot.
Instant Pot Asparagus Soup is a delicate and creamy nod to springtime. This low carb soup can be served hot or cold and is perfect for a light yet robustly flavorful soup.
A super creamy, rich, and delicious cream of mushroom soup. Soul-satisfying comfort food. This recipe is gluten-free, wheat-free, soy-free, and dairy-free & vegan! It is low carb and keto-friendly.
This easy dump-and-go Instant Pot Sweet Potato Soup is a warm and comforting soup for fall and winter. A creamy soup made with sweet potatoes, carrots, ginger, coconut milk, and aromatic spices!
This Easy Ginger Spinach Soup is made with coconut milk for a creamy yet light meal you can serve all year round. You just need 5 minutes of prep time and 7 ingredients to make this easy and delicious zucchini spinach soup.
