If you’re a fan of kale chips, you’ll love these Brussels sprout chips! They’re crunchy and spicy, making them the perfect snack. Did I mention they’re healthy?

brussles sprout chips
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I recently received Laura Miller’s Raw. Vegan. Not Gross. cookbook and I couldn’t wait to flip through it. I always enjoyed watching her Snapchat videos on the Tastemade channel so I was excited to try some of her recipes! I love how the cookbook is written and the photos are gorgeous. One of the recipes that caught my eye was these Spicy Brussels Sprout Chips.

How to Make Brussels Sprout Chips

Preheat the oven to 250 degrees.

Peel all the leaves off of each Brussels sprout. It helps a bit to trim the ends off first and peel the layers off.

Shaved Brussles Sprouts

Gently toss the Brussels sprouts with olive oil and spices. Then spread into a single layer and bake for 15-20 minutes until they’re brown and crispy.

spicy brussles sprout chips

Tips for Making Brussels Sprout Chips

Be sure to keep the oven at 250 degrees. This is usually the lowest setting possible. The low and slow cooking helps dry out the Brussels sprouts so they dehydrate while baking. This gives you crispy chips!

Misting the Brussels sprouts with olive oil is a great way to get an even coating with minimal oil. You can either buy olive oil spray or transfer olive oil into a spray bottle like this one.

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spicy brussles sprout chips

Brussels Sprout Chips

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  • Author: Liz Thomson
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Snack
  • Method: Baked
  • Cuisine: Snack
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Description

If you’re a fan of kale chips, you’ll love these Brussels sprout chips! They’re crunchy and spicy, making them the perfect snack. Did I mention they’re healthy?

Ingredients

Scale
  • 1lb Brussels sprouts
  • 1 to 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cayenne pepper (less if you don’t like spice)
  • Salt & pepper to taste

Instructions

  1. Preheat the oven to 250.
  2. Peel all the leaves off of each Brussels sprout. It helps a bit to trim the ends off first and peel the layers off. It’s a bit time intensive but it’s not too bad!
  3. Toss with olive oil and spices. I just stirred mine up in a big bowl.
  4. Spread in a single layer and bake for 15-20 minutes until they’re brown and crispy.
  5. They will shrink up, so when you take them out of the oven, it’ll be a smaller pile than you started with!

I loved how spicy these were. My friend Alexa and I snacked on them one afternoon and it was nice to have a snack we didn’t have to feel guilty about. It’s all healthy ingredients! These little chips are the perfect snack if you like a spicy, salty crunch!

If you prefer cheesy over spicy, try these vegan kale chips! They’re another deliciously crunchy snack!

vegan kale chips

Have you ever had a “veggie” chip?