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spicy brussles sprout chips

Brussels Sprout Chips

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  • Author: Liz Thomson
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Snack
  • Method: Baked
  • Cuisine: Snack

Description

If you’re a fan of kale chips, you’ll love these Brussels sprout chips! They’re crunchy and spicy, making them the perfect snack. Did I mention they’re healthy?


Ingredients

Scale
  • 1lb Brussels sprouts
  • 1 to 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cayenne pepper (less if you don’t like spice)
  • Salt & pepper to taste

Instructions

  1. Preheat the oven to 250.
  2. Peel all the leaves off of each Brussels sprout. It helps a bit to trim the ends off first and peel the layers off. It’s a bit time intensive but it’s not too bad!
  3. Toss with olive oil and spices. I just stirred mine up in a big bowl.
  4. Spread in a single layer and bake for 15-20 minutes until they’re brown and crispy.
  5. They will shrink up, so when you take them out of the oven, it’ll be a smaller pile than you started with!