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Spicy Brussels Sprout Chips

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Snack



  • 1lb Brussels sprouts
  • 1 to 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cayenne pepper (less if you don’t like spice)
  • Salt & pepper to taste


  1. Preheat the oven to 250.
  2. Peel all the leaves off of each Brussels sprout. It helps a bit to trim the ends off first and peel the layers off. It’s a bit time intensive but it’s not too bad!
  3. Toss with olive oil and spices. I just stirred mine up in a big bowl.
  4. Spread in a single layer and bake for 15-20 minutes until they’re brown and crispy.
  5. They will shrink up, so when you take them out of the oven, it’ll be a smaller pile than you started with!