These high-protein vegan burgers are made with TVP (textured vegetable protein), so they’re super satisfying and packed with protein! Try them for an easy, plant-based meal!

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I love black bean burgers, but I wanted to create a vegetarian burger that was hearty, meaty, and packed with protein. I decided to use TVP because it has a fairly neutral flavor and a texture that is somewhat similar to ground beef. With the right flavors, it’s easy to turn this simple pantry ingredient into a savory main course. If you’re looking for more veggie burger ideas, be sure to try my wild rice burger and my pinto bean burger!

What is TVP?

TVP stands for “textured vegetable protein,” and it’s made from soy, just like tofu. It’s a fantastic meat substitute that’s high in protein and has a texture similar to ground beef, making it a great addition to your meatless meals. It easily absorbs the flavors of any dish, so in this burger it takes on the flavors of the seasonings. It can be a little hard to find in stores, but you can always order it online. I like the Bob’s Red Mill brand. Whether you’re a vegetarian, vegan, or just looking to cut back on meat, TVP is a great option to keep in your pantry!

How to Make TVP Burgers

In a large bowl, combine the TVP with vegetable broth, soy sauce, and ground flax seeds.
Let it sit for 5 minutes to allow the TVP to absorb the broth. Add the remaining ingredients.
Divide into 4 balls and shape into patties.
Cook the burgers over medium heat for 5 minutes or until golden brown on the bottom. Flip and continue to cook for 4-5 minutes until golden brown on both sides.
Serve with your favorite toppings.

Burger Topping Ideas

I love the chipotle mayo on this burger. I combine 2 tablespoons of vegan mayo with one tablespoon of adobo sauce. But if you’re looking for additional topping ideas, here are a few of my favorites:

TVP Burger

What to Serve with Burgers

If you’re looking for a tasty side dish to pair with these, I’ve got you covered! Try my garlic sweet potato fries for a classic pairing. Or try these burgers with my cucumber and tomato salad, perfect for summer! These burgers are also great with a cup of soup, like my broccoli cheddar soup.

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TVP Burger

TVP Burgers

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  • Author: Liz Thomson
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 burgers 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan
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Description

These high-protein vegan burgers are made with TVP (textured vegetable protein), so they’re super satisfying and packed with protein! Try them for an easy, plant-based meal!

Ingredients

Units Scale
  • 1 cup TVP (textured vegetable protein)
  • 1 cup vegetable broth
  • 1 tablespoon soy sauce
  • 2 Tbsp ground flaxseed
  • 2 tablespoons vegan mayonnaise
  • 1/4 cup nutritional yeast
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/4 teaspoon salt
  • 1/3 cup all-purpose flour
  • 1/3 cup rolled oats
  • 1 tablespoon avocado oil or vegetable oil
  • Burger buns and toppings (I used lettuce, tomato, and chipotle mayo)

Instructions

  1. In a large bowl, combine the TVP with vegetable broth, soy sauce, and ground flax seeds. Let it sit for 5 minutes to allow the TVP to absorb the broth.
  2. Stir in the vegan mayonnaise, then add the nutritional yeast, seasonings, flour, and oats and mix until combined.
  3. Divide into 4 balls and shape into patties.
  4. Heat the oil in a large skillet over medium heat for one minute.
  5. Cook the burgers over medium heat for 5 minutes or until golden brown on the bottom. Flip and continue to cook for 4-5 minutes until golden brown on both sides.
  6. Serve with your favorite toppings.