peanut butter dip

Low Calorie Peanut Butter Dip

  • Author: Liz Thomson
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1/4 cup 1x
  • Category: Snack
  • Method: No Cook
  • Cuisine: Dip


If you love peanut butter, then you need to try this creamy peanut butter dip! It’s lower in calories and packed with protein so it’s a perfect snack!



  • 3 tablespoons Greek yogurt (plain or vanilla can work)
  • 2 tablespoons peanut flour (see note below)
  • Pinch of salt
  • Pinch of stevia or sweetener (optional)


  1. Combine everything in a bowl and stir until completely smooth.
  2. Use as a dip for fruit or spread it on toast!


Note: If you can’t find peanut flour (or PB2) and you don’t feel like ordering it from Amazon, feel free to use regular peanut butter! It’ll be a little higher in fat and calories, but at least it’s good fat! You can reduce it down to 1 tbsp and it’ll still be super creamy and peanut butter-y.

Keywords: peanut butter dip