These hearty chickpea burgers are the perfect plant-based option for burger night! They’re easy to make with basic ingredients and they have a delicious flavor!

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I’ve been a vegetarian for 17 years and I love all the different burger options that are out there! I’m not a huge fan of the meat substitutes (some of them just taste too much like meat to me!), but I love all of the bean burgers and veggie burgers. It’s a great way to add some extra veggies to your plate! This one is a great one because it’s made with basic pantry staples and the seasonings give this burger lots of flavor. You can make it on the stovetop or in the oven! If you love this recipe, be sure to try my chickpea burgers and my quinoa burgers!

Benefits of Eating Chickpeas

Chickpeas, or garbanzo beans, offer a multitude of health benefits, making them a valuable addition to any diet, particularly for those seeking plant-based protein sources. They are rich in protein and dietary fiber, and they help regulate blood sugar levels. They’re a good source of magnesium and potassium and can even help lower cholesterol due to their soluble fiber. (As someone with FH, I try to eat a lot of chickpeas!)

Ingredients & Substitutions

  • Chickpeas- Cooked chickpeas are the base of the burger, providing a hearty texture, rich in protein and fiber. You could start with dried chickpeas, but they need to be soaked, then cooked until soft. I like the convenience of canned beans.
  • Russet potato – The potato acts as a binding agent to help form the patties while adding a creamy texture. A sweet potato could be substituted for a slightly sweeter taste and richer in vitamins.
  • Onion– A little onion sweetness and depth to the flavor profile of the burgers. Red onions can be used for a sharper taste.
  • Garlic- Fresh garlic adds a pungent, aromatic flavor essential to the overall taste of the burger. Garlic powder can be substituted in a pinch, using 1/8 teaspoon per clove.
  • Parsley- Fresh parsley adds a fresh, herbal note to balance the savory flavors. Cilantro or basil could be used depending on your flavor preference.
  • Almond flour– This helps to absorb excess moisture and bind the ingredients together, making the patties easier to form. If nut allergies are a concern, breadcrumbs or oat flour are excellent alternatives.
  • Seasonings– A mix of cumin, celery seed, smoked paprika, salt and pepper add flavor and depth to the burger.
  • Olive oil- A little oil helps with sautéing if you’re preparing these burgers on the stovetop. Any neutral-flavored oil, like canola or avocado oil, can be used as a substitute.

How to Make Chickpea Burgers

Bring a small pot of water to a boil. Add the potatoes and cook over medium heat until just able to be pierced with a fork, about 10 minutes.
Heat one tablespoon of olive oil in a large pan over medium heat. Add the onion, cooking for 5-7 minutes. Add spices and cook for one minute.
In a large bowl, combine the onion mixture, chickpeas, potato, almond flour, chopped parsley, and salt.
Mash together using a potato masher or process in a food processor for 10-15 seconds.
Form the mixture into 6 patties.
Pn the stovetop: Cook 2-3 patties at a time for about 3 minutes per side until a golden-brown crust forms.
In the oven: Brush the patties with olive oil and bake for 12-14 minutes on the first side until golden brown. Flip and cook for 10 minutes on the second side.
Once the patties are golden brown, add to a bun and top with your favorite toppings.

Burger Topping Ideas

If you’re looking for burger topping ideas, here are a few of my favorites:

Other Veggie Burger Recipes

If you’re looking for other meatless burger ideas, try my chipotle black bean burger, wild rice burger, or pinto bean burger!

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chickpea burgers

Chickpea Burgers

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  • Author: Liz Thomson
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 patties 1x
  • Category: Dinner
  • Method: Oven or Stovetop
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Description

These hearty chickpea burgers are the perfect plant-based option for burger night! They’re easy to make with basic ingredients and they have a delicious flavor!

Ingredients

Units Scale
  • 1 (15oz) can cooked chickpeas, drained and rinsed
  • 1 medium russet potato (about 1/2 lb)
  • 1 small yellow onion, diced
  • 2 cloves garlic minced
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 cup almond flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon celery seed
  • 1 teaspoon smoked paprika
  • 2–3 tablespoons olive oil, divided

Instructions

  1. Bring a small pot of water to a boil. Add the potatoes and cook over medium heat until just able to be pierced with a fork, about 10 minutes.
  2. Heat one tablespoon of olive oil in a large pan over medium heat. Add the onion, cooking for 5-7 minutes, stirring frequently until the onion is softened.
  3. Add the garlic, cumin, pepper, paprika, and celery seed and continue to cook for one minute.
  4. Drain the potatoes, reserving a small amount of the liquid.
  5. In a large bowl, combine the onion and spice mixture, chickpeas, cooked potato, almond flour, chopped parsley, and salt. Mash together using a potato masher or a large fork until the chickpeas are broken up and everything is starting to come together. (Another option is to blend this in a food processor for 10-15 seconds.)
  6. If the mixture is too dry, add some of the reserved liquid from the potatoes 1 tablespoon at a time. If the mixture is too soft, add more almond flour as needed.
  7. Form the mixture into 6 patties.
  8. Options for cooking:

Oven Directions:

  1. Preheat oven to 400 degrees. Line a baking tray with parchment.
  2. Brush the patties with olive oil and bake for 12-14 minutes on the first side until golden brown. Flip and cook for 10 minutes on the second side.

Stovetop Directions:

  1. Heat the remaining olive oil in a large frying pan or cast iron pan over medium-high heat.

  2. Cook 2-3 patties at a time for about 3 minutes per side until a golden-brown crust forms.