15 High-Protein Vegetarian Soups to Keep You Full Longer
These high-protein vegetarian soups are packed with protein and veggies to keep you satisfied all day long. Try one of these tasty recipes for your next hearty meal!
Looking for a soup that won’t leave you hungry an hour later? Each of these recipes is packed with protein from beans, lentils, or even cottage cheese! You can find all of the nutritional information on each recipe page.
High-Protein Vegetarian Soups to Keep You Full Longer
This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.
This vegan chili verde soup is full of spicy flavor but it only takes 5 minutes to prepare! Let it simmer for a few minutes and dinner is served. Plus, this recipe packs in lots of protein and fiber without meat!
This black lentil soup is a comforting recipe that combines the hearty texture of black lentils with a delicious mix of vegetables and spices.
This hearty pinto bean soup is deliciously thick and creamy! With just a few simple pantry staples you can enjoy a bowl of this homemade soup in no time!
This hearty Greek-inspired red lentil soup is an easy, filling recipe — perfect for a weeknight meal! This plant-based stew is packed with chickpeas, quinoa, and plenty of vegetables.
This black bean soup is made in the Instant Pot using dried black beans with no soaking required. This simple recipe creates a hearty, flavorful soup that cooks quickly in a pressure cooker.
This hearty slow cooker lentil soup is filled with vegetables and packed with plant-based protein. This cozy soup is healthy comfort food at its finest and it’s so simple to make!
This hearty Mexican Bean Soup is loaded with black beans, pinto beans, and plenty of spicy flavor! It’s easy to make and perfect for a healthy weeknight meal.
This vegan stuffed pepper soup is packed with protein and filled with flavor! By using textured vegetable protein in place of ground beef, we can create a hearty soup that is completely plant-based.
This Instant Pot White Bean Soup is infused with fresh rosemary and filled with lots of vegetables for a hearty, plant-based meal that comes together in minutes!
This Mediterranean Lentil Soup is packed with healthy ingredients like lentils, garlic, and spinach for a tasty recipe that will keep you full and satisfied!
This Chickpea and Quinoa Stew is loaded with spices and delicious flavors of paprika and chipotle peppers. It can be prepared in an Instant Pot or Crockpot for an easy weeknight meal!
This Moroccan spiced lentil soup is a deliciously flavorful soup with just the right amount of spice! It’s perfect on a chilly day served with a slice of naan!
This rich and creamy tomato soup is a great source of protein! It’s easy to make, packed with vegetables, and great for a satisfying weeknight meal.
This mushroom lentil soup is cozy and filling. It comes together in just about 30 minutes, but it has a rich, umami flavor. It’s perfect for busy weeknights when you need something nourishing and delicious.
