Ready for some dinner time inspiration? This week’s meal plan has you covered, from chickpea gyros to vegetable quesadillas! Add a few of these healthy vegetarian recipes to your dinner table!

vegetarian meal plan list

SUNDAY

15 MINUTE CHICKPEA GYROS from I Heart Vegetables

Prep Ahead Tip: No advance prep necessary!

Vegan/Gluten Free Substitutions: Use gluten free pita bread. For a vegan option, use hummus in place of tzatziki sauce

chickpea gyros

MONDAY

ONE PAN VEGGIE RED CURRY from Hummusapien

Prep Ahead Tip: This recipe comes together quickly!

Vegan/Gluten Free Substitutions: Recipe is vegan and Gluten-Free.

veggie curry in a bowl

TUESDAY

KALE CAESAR PASTA SALAD from She Likes Food

Prep Ahead Tip: pasta when ready to serve."}” data-sheets-userformat=”{"2":513,"3":{"1":0},"12":0}”>You can make the entire pasta salad up to 2 days in advance.

Vegan/Gluten Free Substitutions: Use gluten free pasta to make gluten free and vegan caesar dressing and parmesan to make vegan.

A bowl of food on a plate, with Pasta and Salad

WEDNESDAY

CAJUN SWEET POTATO SALAD from Joanne Easts Well

Prep Ahead Tip: The sweet potatoes can be roasted up to 4 days ahead of time.

Vegan/Gluten Free Substitutions: Omit the cheddar cheese or use vegan cheddar to make this vegan. Recipe is already gluten free.

sweet potato salad

THURSDAY

GRILLED VEGETABLE AVOCADO QUESADILLAS From The Roasted Root

Prep Ahead Tip: No advance prep necessary!

Vegan/Gluten Free Substitutions: Recipe is vegan and Gluten-Free.

avocado quesadillas

FRIDAY

FRESH TOMATO SAUCE PASTA from Rhubarbarians

Prep Ahead Tip: The sauce is actually more flavorful if made ahead! Best if made overnight, but can be made up to 2 days ahead

Vegan/Gluten Free Substitutions: Omit the parmesan or use vegan parmesan for vegan. Use gluten free pasta for gluten free.

A plate of food on a table, with Pasta and Sauce

DESSERT

SWEET AND SALTY DOUBLE CHOCOLATE CHEWY COOKIES from Joanne Eats Well

cookie on a cooling rack

SHOPPING LIST 

vegetarian meal plan list