Vegetarian Meal Plan
Hi friends! I’m so excited to partner with a few other bloggers to create a weekly vegetarian meal plan for you! Hopefully, this will give you some new ideas and fun recipes to try with your family! You can find all the vegetarian meal plans by clicking on Weekly Meal Plans in the recipe index!
If you’re trying to add meatless meals to your diet, but you’re not sure where to start, these vegetarian meal plans can be your guide! Each week, we’ll share 6 dinner recipes (and 1 dessert!) to give you new vegetarian meal ideas! We’ve also included a shopping list at the bottom to make it easy to see what you need to add to your pantry.
If you try one of these recipes, let me know on Instagram!
SUNDAY
COCONUT CURRY NOODLE BOWLS from I Heart Vegetables
Prep Ahead Tip: No advance prep necessary!
Vegan/Gluten Free Substitutions: Recipe is vegan and Gluten-Free.
MONDAY
VEGAN BLT PITAS from She Likes Food
Prep Ahead Tip: Tofu can be marinated up to 2 days in advance
Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free pita or bread to make gluten free.
TUESDAY
BLACK BEAN QUINOA SALAD from Rhubarbarians
Prep Ahead Tip: Actually better if made the day before. Leave the cilantro, avocado, and lime slices for serving.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
WEDNESDAY
SUMMER SALAD WITH BROWN RICE from The Roasted Root
Prep Ahead Tip: You can cook the rice up to 5 days ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
THURSDAY
SUMMER CORN AND HEIRLOOM TOMATO FETTICCINI From Joanne Eats Well
Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.
Vegan/Gluten Free Substitutions: Omit the queso fresco to make this vegan. Use gluten free pasta to make it gluten free.
FRIDAY
VEGAN CHICKPEA WALNUT TACOS from Hummusapien
Prep Ahead Tip: Taco meat can be made the day before.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
DESSERT
HEALTHY CHERRY CRISP from Hummussapian
SHOPPING LIST
All of these recipes are easy to put together so print off the shopping list and enjoy this easy vegetarian meal plan!
Great Article!! Your food recipe is very tempting. Whatever, vegan food is really testy.
Which food can I get vitamin B-12?
Thank you for sharing. Go ahead.
Its been a long time since I have been planning to have a good diet plan and the article that you shared hasthe perfect blenmd of what I was looking for, Thank you so much for this amazing article will surely follow it and let you know the results.