Hi friends! I’m so excited to partner with a few other awesome bloggers to create a weekly vegetarian meal plan for you! Hopefully, this will give you some new ideas and fun recipes to try with your family!

If you’re trying to add meatless meals to your diet, but you’re not sure where to start, these meal plans can be your guide! Each week, we’ll share 6 dinner recipes (and 1 dessert!) to give you new vegetarian meal ideas! We’ve also included a shopping list at the bottom to make it easy to see what you need to add to your pantry.

If you try one of these recipes, let me know on Instagram!

SUNDAY

COCONUT CURRY NOODLE BOWLS from I Heart Vegetables

Prep Ahead Tip: No advance prep necessary!

Vegan/Gluten Free Substitutions: Recipe is vegan and Gluten-Free.

coconut curry

 

MONDAY

VEGAN BLT PITAS from She Likes Food

Prep Ahead Tip: Tofu can be marinated up to 2 days in advance

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free pita or bread to make gluten free.

vegan blt

 

TUESDAY

BLACK BEAN QUINOA SALAD from Rhubarbarians

Prep Ahead Tip: Actually better if made the day before. Leave the cilantro, avocado, and lime slices for serving.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

quinoa salad

 

WEDNESDAY

 SUMMER SALAD WITH BROWN RICE from The Roasted Root

Prep Ahead Tip: You can cook the rice up to 5 days ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

summer salad

 

THURSDAY

 SUMMER CORN AND HEIRLOOM TOMATO FETTICCINI  From Joanne Eats Well

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Omit the queso fresco to make this vegan. Use gluten free pasta to make it gluten free.

corn pasta

 

FRIDAY

VEGAN CHICKPEA WALNUT TACOS from Hummusapien

Prep Ahead Tip: Taco meat can be made the day before.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

 

DESSERT

HEALTHY CHERRY CRISP from Hummussapian

Prep Ahead Tip: Crisp comes together quickly, but it can be prepped one day in advance.
 
Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten-free all purpose flour and GF certified oats to make gluten-free.

 

SHOPPING LIST