Happy New Year! If you’re looking for new meatless meal ideas, I publish a weekly vegetarian meal plan every Saturday! Be sure to follow these other bloggers for even more healthy recipe ideas!

vegetarian meal plan

SUNDAY

GRAPEFRUIT QUINOA SALAD from Rhubarbarians Prep Ahead Tip: The quinoa can be made a day ahead. The entire salad is great for weekly meal prep too! Vegan/Gluten Free Substitutions: Omit the feta or use vegan feta cheese. Recipe is gluten free a plate filled with chickpeas and vegetables

MONDAY

RED PEPPER AND TOMATO SOUP from I Heart Vegetables Prep Ahead Tip: Recipe can be made up to 3 days in advance Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free. red pepper and tomato soup

TUESDAY

SWEET POTATO VINDALOO from Joanne Eats Well With Others Prep Ahead Tip: Make the spice blend ahead of time. Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free. Sweet Potato Vindaloo

WEDNESDAY

VEGAN CHILI CORNBREAD CASSEROLE from Hummusapien Prep Ahead Tip:Veggies can be chopped ahead of time. Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free all purpose flour for gluten free. chili with Cornbread

THURSDAY

TEMPEH AND CHICKPEA SLOPPY JOES From She Likes Food Prep Ahead Tip: Recipe only takes 30 minutes to make. Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free buns to make GF A close up of a sandwich sitting on top of a table

DESSERT

CHICKPEA CHOCOLATE CHIP COOKIES from I Heart Vegetables Chickpea cookies on a plate

SHOPPING LIST

For a printable shopping list, click here.

vegetarian meal plan
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