Making wild rice in an Instant Pot is quick and easy, and you get perfectly cooked, fluffy rice every time! I love this method for cooking wild rice.

wild rice
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I love the hearty, nutty texture of wild rice, but it can take a long time to cook on the stove. Luckily, it’s quick and easy to make it in a pressure cooker! I’ll show you exactly how to make wild rice in your Instant Pot!

What is Wild Rice?

Wild rice is actually a type of grass that grows in shallow water in marshy areas, primarily in Minnesota and the Great Lakes region. It is not technically rice, but it’s a grain that is harvested from the stem of the plant. Wild rice has a nutty flavor and chewy texture, and it’s high in protein and fiber. It can be a little hard to find, but using wild rice is essential for this recipe.

Where to Buy Wild Rice

It can be a little tricky to find wild rice, but it’s worth it. I’ve found it at Wegmans, Trader Joe’s, Publix, Whole Foods, Kroger, and even Amazon! Don’t try to substitute wild rice for white rice or brown rice. Wild rice has a uniquely firm texture that isn’t sticky or soggy. Wild rice also looks similar to black rice or forbidden rice, but it cooks differently. Be sure you’re using wild rice and not a wild rice blend.

How to Make Wild Rice in an Instant Pot

Add the wild rice and water to the Instant Pot and stir to prevent sticking. Place the lid on the Instant Pot and lock it in place. Be sure the venting knob is in the sealing position.
wild rice
Pressure cook on high for 28 minutes. Once the cooking cycle has ended, let the pressure naturally release for 10 minutes. Then turn the venting knob to vent and allow any
remaining pressure to escape.

What else can I make with wild rice?

If you’re looking for a way to use wild rice, try my Minnesota wild rice soup! I also have a vegan wild rice soup, if you want a dairy-free option. You can also use wild rice in this butternut squash and wild rice salad or add a scoop to your favorite mixed green salad.

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wild rice

How to Make Wild Rice in an Instant Pot

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  • Author: Liz Thomson
  • Prep Time: 2 minutes
  • Time to Pressurize/depressurize: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 52 minutes
  • Yield: 3 cups 1x
  • Category: Side Dish
  • Method: Instant Pot
  • Cuisine: American
  • Diet: Vegan
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Description

Making wild rice in an Instant Pot is quick and easy, and you get perfectly cooked, fluffy rice every time! I love this method for cooking wild rice.

Ingredients

Units Scale
  • 1 cup wild rice
  • 1 1/4 cup water
  • 1/4 teaspoon salt (optional)

Instructions

  1. Add the wild rice and water to the Instant Pot and stir to prevent sticking.
  2. Place the lid on the Instant Pot and lock it in place. Be sure the venting knob is in the sealing position.
  3. Pressure cook on high for 28 minutes. The Instant Pot will take about 10 minutes to come to pressure.
  4. Once the cooking cycle has ended, let the pressure naturally release for 10 minutes. Then turn the venting knob to vent and allow any remaining pressure to escape.
  5. Use the rice in burgers, salads, or soups!