As you’re prepping for the holidays, you might be looking to add a few lighter meals to your routine. We’ve got you covered! With a whole week of delicious, vegetarian meals, add one of these (or all of these!) to your meal plan!

vegetarian meal plan
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SUNDAY

VEGAN SWEET AND SOUR TOFU from Rhubarbarians Prep Ahead Tip: The tofu rub and the sauce can be made the day before Vegan/Gluten Free Substitutions:Recipe is vegan. Gluten-free substitutions are listed in the recipe card. Tofu and Sweet and sour sauce

MONDAY

VEGAN CORN CHOWDER from I Heart Vegetables Prep Ahead Tip: Poblano peppers and corn can be broiled and prepped ahead of time. Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free. vegan corn chowder

TUESDAY

INDIAN PANEER AND BEAN CHILI from Joanne Eats Well With Others Prep Ahead Tip: No need to prep ahead. Vegan/Gluten Free Substitutions: Use tofu in place of paneer to make it vegan. Recipe is already gluten free. Indian Vegetarian Paneer and Bean Chili

WEDNESDAY

QUINOA VEGGIE STIR FRY WITH PEANUT SAUCE from Hummusapien Prep Ahead Tip: Sauce can be made ahead of time. Vegan/Gluten Free Substitutions: Recipe is vegan, use tamari for gluten free. Quinoa with Peanut sauce

THURSDAY

TOFU BROCCOLI PASTA From She Likes Food Prep Ahead Tip: Recipe comes together in just 30 minutes or less. Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta to make GF A plate of food with broccoli, with Tofu and Pasta

DESSERT

GINGER MOLASSES COOKIES from She Likes Food A close up of a box of cookies

SHOPPING LIST

vegetarian meal plan