Weekly Vegetarian Meal Plan 12/19
As you’re prepping for the holidays, you might be looking to add a few lighter meals to your routine. We’ve got you covered! With a whole week of delicious, vegetarian meals, add one of these (or all of these!) to your meal plan!
SUNDAYVEGAN SWEET AND SOUR TOFU from Rhubarbarians Prep Ahead Tip: The tofu rub and the sauce can be made the day before Vegan/Gluten Free Substitutions:Recipe is vegan. Gluten-free substitutions are listed in the recipe card.
MONDAYVEGAN CORN CHOWDER from I Heart Vegetables Prep Ahead Tip: Poblano peppers and corn can be broiled and prepped ahead of time. Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
TUESDAYINDIAN PANEER AND BEAN CHILI from Joanne Eats Well With Others Prep Ahead Tip: No need to prep ahead. Vegan/Gluten Free Substitutions: Use tofu in place of paneer to make it vegan. Recipe is already gluten free.
WEDNESDAYQUINOA VEGGIE STIR FRY WITH PEANUT SAUCE from Hummusapien Prep Ahead Tip: Sauce can be made ahead of time. Vegan/Gluten Free Substitutions: Recipe is vegan, use tamari for gluten free.
THURSDAYTOFU BROCCOLI PASTA From She Likes Food Prep Ahead Tip: Recipe comes together in just 30 minutes or less. Vegan/Gluten Free Substitutions: Recipe is vegan, use GF pasta to make GF
DESSERTGINGER MOLASSES COOKIES from She Likes Food