Vegan Chili Verde Soup
This Vegan Chili Verde Soup is full of spicy flavor but it only takes 5 minutes to prepare! Let it simmer for a few minutes and dinner is served. Plus, this recipe packs in lots of protein and fiber without meat!
This is the kind of soup I make at least a couple of times a month. It’s ridiculously easy and with the exception of avocado, it’s made from a handful of staples that I can keep in my pantry at all times.
Although this recipe only takes 5 minutes of prep, it tastes like you’ve been cooking this soup all day. The trick? Salsa verde. Adding salsa to the broth of the soup creates a base with tons of flavor.Â
How to Make Vegan Chili Verde
This recipe is a riff on white chicken chili and chili verde, which is typically made with pork. Since neither of those options are vegan, I wanted to make a flavorful chili that replaced the meat with beans. The combination of hearty chickpeas and creamy white beans is delicious and they add plenty of protein and fiber to keep you full!
To make this chili, simply add the broth, beans, salsa, and spices to a large pot and simmer for 10 minutes. For softer chickpeas, simmer for 15-20 minutes.
This recipe is incredibly simple, but since it’s only a few ingredients, the quality of the ingredients is very important. I highly recommend using one of the salsa verde brands listed below!
The Best Salsa Verde Brands
- My very favorite salsa verde is by Herdez. The salsa is sold in glass jars or cans.
- Trader Joe’s and Frontera also make great salsa verde.
- I personally was not a fan of the Whole Foods 365 brand of salsa verde.
Tips for Perfect Vegan Chili Verde Soup
- Cannellini beans are sometimes called white kidney beans. You can also substitute great northern beans if needed.
- Salsa can be high in sodium, so be mindful of the salt content, if necessary.
- I like to use low sodium vegetable broth so I can control the saltiness of the soup.
Vegan Chili Verde Soup
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 5 cups soup 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Description
This Vegan Chili Verde Soup is a twist on a traditional white chicken chili! This dish packs in lots of protein and fiber without meat!
Ingredients
- 2 cups vegetable broth
- 1 15oz can cannellini, rinsed and drained
- 1 15oz can chickpeas
- 1 cup salsa verde
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1 avocado, diced
- Fresh cilantro for garnish
Instructions
- Add the broth, cannellini beans, chickpeas, salsa, cumin, and chili powder to a large pot and bring to a boil.
- Let simmer for 10 minutes.
- Add salt to taste.
- Dice the avocado just before serving.
- Divide the soup into bowls and top with avocado. Garnish with cilantro if desired.
Notes
- Cannellini beans are sometimes called white kidney beans.
- Salsa can be high in sodium, so be mindful of the salt content, if necessary.
- I like to use low sodium vegetable broth so I can control the saltiness of the soup.
Alex and I ate ours with some tortilla chips sprinkled on top and it ended up being a pretty filling lunch. You could also serve this as a side dish with tacos. As a side, you could easily serve four people. As a main dish, this was perfect for the two of us!
What toppings would you add to this chili?
This recipe was originally posted in January 2015. Updated June 2019.
I love salsa verde but I’ve never thought to use it in a chili! Great idea, I’ll have to try this recipe.
Oh man, this looks so good! I love Jillian Michaels. I did her 30 day shred years ago it’s amazing how much she kicks your butt.
oh yum that looks fabulous and really simple too. Thanks for linking up with us today for MM.
I’m doing more yoga, dry brushing, and the Whole 30 program to kick start January! Here’s to healthy me. 😉
2015 is being kicked off with a headache and a heavy case of the “Mondays” lol It’ll get easier – the passing of the Holiday season is always harsh.. Lol. Oh well we have MLK in two weeks. It’s something. My 2015 is being kicked off with the continuance of waking up at 5-ish and getting at least 10 minutes of exercise in before work. .It’s not much but it’s better than nothing and I’m trying to get in the swing of things so once that’s down – winning! 🙂 Happy Monday Liz! -Iva
I am shocked by my not quitting the Pure Barre DVD’s. I just love them and it seems to fly on by even though it burns! I never thought I could master working out via video from home. My friend does that Jillian Michaels- I never tried it.
I am shocked by my not quitting the Pure Barre DVD’s. I just love them and it seems to fly on by even though it burns! I never thought I could master working out via video from home. My friend does that Jillian Michaels- I never tried it.
I go to the end of the video because when I quit, I feel as though the time I did workout didn’t count. Plus, Jillian scares me so I keep pushing! Haha. Keep at it! Set aside a block of time as “workout time” and then just keep moving until the timer goes off. That way you aren’t distracted to do other things and quit your workout.
I love salsa verde but have never tried it in chili. What a great idea! I’ll definitely have to try this!
I’ve never tried a vegetarian chili verde before. This sounds delicious! And still hearty while being healthy. It’s definitely going on my list of soups to try.