Small Batch Protein Pancakes
These protein pancakes are the perfect breakfast! They’re easy to make with simple pantry ingredients and they’re packed with protein to give you energy all morning long.
I’ve been making these sheet pan protein pancakes a lot and I love them, but I wanted to make a small batch version in case you were just cooking for one or two people. This version makes 5-6 small pancakes, which is perfect for 1-2 people. These reheat well, so if you have a few leftover you can store them in the fridge and reheat in the microwave or on the stovetop.
Ingredients and Substitutions
- Flour– I recommend all-purpose flour, but this recipe has also been tested with Bob’s Red Mill’s Gluten-Free 1 to 1 flour, if you want to make it gluten-free.
- Baking powder & baking soda- These leavening agents help the pancakes rise and become light and airy.
- Salt- Enhances the overall flavor of the pancakes by balancing the sweetness and other flavors.
- Milk- You can substitute almond milk if you prefer, but I like to use Fairlife milk for extra protein. I’ve also tested this with coconut milk (not the canned kind) and that worked well, too.
- Yogurt– Non-fat Greek yogurt adds protein and richness to the pancakes. You can use full-fat yogurt if you prefer.
- Egg– An egg helps to make the pancakes fluffy while also adding a little extra protein.
- Coconut oil- Just a little coconut oil adds richness and moisture to the pancakes.
- Vanilla extract– A splash of vanilla extract helps enhance the flavor.
- Protein powder- I used Clean Simple Eats vanilla protein powder, which gives these a great vanilla flavor. Since the protein powder is sweetened, I did not add any additional sweetener. I highly recommend this protein powder. Be aware that if you don’t like the flavor of your protein powder, you won’t like the flavor of your pancakes.
How to Make Protein Pancakes
Other Pancake Recipes
If you enjoy these pancakes, be sure to try my cottage cheese pancakes, which are also packed with protein! You may also like my lemon blueberry pancakes, vegan sheet pan pancakes, and Greek yogurt pancakes!
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Small Batch Protein Pancakes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 pancakes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
These protein pancakes are the perfect breakfast! They’re easy to make with simple pantry ingredients, and they’re packed with protein to give you energy all morning long.
Ingredients
- 1/2 cup all-purpose flour (about 60g)
- 3 tablespoons almond flour (~18g)
- 1/4 teaspoon baking powder (1g)
- 1/4 teaspoon baking soda (1 g)
- 1/4 teaspoon salt (1g)
- 3 tablespoons vanilla whey protein powder (20g) About 2/3 standard scoop
- 1/3 cup skim milk (80 ml)
- 3 tablespoons plain non-fat Greek yogurt (40g)
- 1 egg
- 1/2 teaspoon vanilla extract (2 ml)
- 1 teaspoon coconut oil, melted (5 ml)
- Maple syrup and/or fruit for topping
Instructions
- In a large bowl, whisk together the all-purpose flour, almond flour, baking powder, baking soda, protein powder, and salt.
- Whisk in the milk, yogurt, egg, vanilla, and coconut oil until no large lumps remain. (Do not overmix.)
- In a large non-stick skillet, spray with non-stick spray or lightly coat with vegetable oil or avocado oil.
- Use a small scoop to pour batter into 4″ pancakes. Cook over medium heat for 5-6 minutes until bubbles begin to form on the surface. Flip and continue to cook for 4-5 minutes until golden brown. It should make 5-6 pancakes.
- Transfer to a plate and add your favorite toppings.
Frequently Asked Questions
- What protein powder do you use? I used Clean Simple Eats Vanilla Whey protein. It has a great flavor. It’s essential that you like the flavor of your protein powder if you want to enjoy these pancakes!
- Can I add mix-ins? Absolutely! Try these with wild blueberries, chocolate chips, banana slices, or strawberries!
- How should I store leftovers? Keep leftovers in an airtight container in the fridge for up to 3 days or freeze for up to one month.
- Can I make these vegan? I have not tested this recipe with vegan protein powder or vegan egg substitutes, but you can try my vegan almond milk pancakes or vegan sheet pan pancakes recipe!
