Jump To Recipeby Liz Thomson
October 2, 2024This post may contain affiliate links.
These marinated chickpeas are perfect as a light meal, side dish, or snack. Simply combine hearty chickpeas with juicy tomatoes and fresh herbs, and let it marinate in a tangy red wine vinaigrette.
This recipe is a go-to for a quick, healthy, and versatile dish to keep in the fridge. Itโs vegan, gluten-free, and can be served in so many delicious ways. Whether you enjoy it as a topping on toast, a side for your main dish, or a base for a light pasta salad, itโs a great dish for meal prep.
The combination of chickpeas and tomatoes gives a perfect balance of texture, while the fresh parsley and cilantro add tons of flavor. The red wine vinegar and olive oil tie everything together with a bright, tangy flavor. Whatโs even better is that the longer it marinates, the more the flavors intensifyโso itโs great for making ahead of time.
Ingredients & Substitutions
Chickpeas– Use a can of cooked chickpeas for convenience, or cook them from scratch. You can swap them out for white beans or black-eyed peas if you prefer.
Tomatoes– Cherry tomatoes add sweetness and color to the dish. Feel free to substitute with any ripe tomatoes you have on hand.
Shallots– Minced shallots give a mild onion flavor, but you can use 1/4 cup of diced red onion if thatโs what you have.
Red Wine Vinegar– Provides a tangy contrast to the rich olive oil. You could swap with apple cider vinegar or lemon juice if needed.
Olive Oil– A high-quality olive oil is key here since it adds richness and depth to the dish. I like California Olive Ranch or O olive oil.
Fresh Herbs– Parsley and cilantro bring a bright, fresh taste. You can also experiment with fresh basil or dill.
Crushed Red Pepper Flakes– This adds a subtle heat, which you can adjust to your preference. Skip it if you want a milder flavor.