Cottage Cheese Egg Bake

This post is sponsored by Patient First.

This cottage cheese egg bake is a delicious dump and bake recipe packed with 20g of protein per serving! It’s a great make-ahead breakfast for busy mornings!

I’m so excited to share another easy and healthy recipe with you in partnership with Patient First! This cottage cheese breakfast bake is perfect for the busy back-to-school season. You just dump everything in the pan and bake until set. It’s a great option for meal prep and an easy way to sneak some greens into your breakfast routine!

I’ve relied on Patient First ever since a DIY project left me with 10 stitches. And now as a foster parent and a mom to a very active five-year-old, I really appreciate having accessible urgent care, even on weekends and holidays. With 79 locations across the Mid-Atlantic, there’s always one close by! They’re open 8 am – 8 pm every day, and they have prescriptions, lab tests and X-rays all on site. We’ve also used their telehealth options, which are so convenient!

Ingredients & Substitutions

• Eggs – This is the base of the breakfast bake. I used 6 large eggs for the perfect fluffy texture.
  
• Cottage cheese – This adds creaminess and a boost of protein. I recommend full-fat for best flavor, but you can use 2% if that’s what you have.
  
• Milk – I used 2% dairy milk, but almond milk works great too!
  
• Feta cheese – This adds a deliciously salty flavor. You can substitute with goat cheese or shredded cheddar, if that’s what you prefer.
  
• Baby spinach – A few handfuls of spinach are a great way to sneak in veggies. Chopped kale could also be used, just be sure to remove the stems.
  
• Salt & pepper – Keep it simple with seasoning, or try adding a pinch of garlic powder or smoked paprika.

Variations

Here are some fun ways to customize your egg bake:

• Add chopped sun-dried tomatoes or roasted red peppers for a Mediterranean flavor.
  
• Swap the feta for shredded pepper jack cheese to add a spicy flavor.
  
• Try topping your egg bake with avocado slices to add healthy fat and fiber! Avocados also contain 20 different vitamins and minerals that help decrease the risk of diabetes and heart disease!

Benefits of High-Protein Breakfasts

Starting your day with a protein-packed meal can help balance blood sugar, curb cravings, and keep you energized. Dr. Cora Owen, of Patient First at Short Pump, says:

“This breakfast bake is a great example of a balanced, high-protein meal. The eggs and cottage cheese provide lasting energy and satiety, while the spinach adds valuable fiber and nutrients. It’s easy to prepare, making healthy eating realistic even for busy mornings.”

Frequently Asked Questions

Can I make this ahead of time? Yes! This bake stores well in the fridge for up to 5 days. Just reheat a square in the microwave for 30–60 seconds.

Can I use low-fat cottage cheese? You can, but full-fat adds better texture and flavor. Low-fat will still work if you prefer it.

Other Healthy Recipes

Looking for other tasty recipes that are packed with good-for-you ingredients? Try my pineapple ginger smoothie! If you’re looking for a quick and easy meal, try these tasty chickpea tacos. If you’re craving soup, try this immunity-boosting soup.

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