15 Ways to Use a Can of Chickpeas
If you have a can of chickpeas sitting in your pantry, you can turn them into a delicious dinner! Here are some of my favorite recipes to use up that can of garbanzo beans.
Chickpeas are one of my favorite vegetarian staples because they’re affordable, packed with plant-based protein and fiber, and incredibly versatile. With just one can, you can create everything from quick lunches and cozy dinners to snacks and even a few surprising twists you might not expect.
Here are a few easy, practical recipes that turn a basic can of chickpeas into something tasty. Whether you’re trying to eat more plant-based meals, stretch your grocery budget, or just need a quick dinner idea, these 15 recipes will show you how much that humble little can do!
How to Use a Can of Chickpeas
These peanut chickpea bowls are packed with plant-based protein, crunchy vegetables, and a creamy peanut sauce you’ll want to drizzle on everything. This recipe is perfect for meal prep, weeknight dinners, or anytime you need a healthy, filling meal that actually keeps you full.
This tasty chickpea salad is filled with sweet raisins, salty cashews, and crunchy celery for an easy but delicious sandwich filling! Try it as a lettuce wrap, add it to a bed of greens, or serve it between two slices of whole-grain bread.
This curried chickpea soup is cozy and delicious, loaded with flavorful spices like ginger, turmeric, and curry powder. Made with red lentils and creamy coconut milk, this soup is so tasty!
This simple chana masala recipe is an easy way to turn canned chickpeas into a deliciously flavorful meal! Skip the takeout and make this tasty recipe at home!
These tasty chickpea tacos are full of flavor and so easy to make! This is a perfect meal for a busy weeknight!
These chickpea gyros with homemade tzatziki sauce are ready in just 15 minutes! You only need a few fresh vegetables and a handful of pantry staples to get dinner on the table in minutes.
Chickpeas, red potatoes, and asparagus are a delicious combination for an easy sheet pan dinner! With simple seasonings of dill and lemon, this dish is healthy, simple, and full of flavor!
This vegan Caesar salad is a delicious mix of crunchy chickpeas and creamy dressing. It’s hearty enough for a main dish, but it also pairs well with your favorite pasta!
This vegan chopped salad is filled with a colorful mix of crunchy vegetables, spicy pepperoncini, and hearty chickpeas for a tasty salad that can be served as a side dish or a main dish!
This delicious chopped salad combines crispy spiced chickpeas with fresh tomatoes, crunchy cucumber, and salty feta, all tossed in a simple homemade vinaigrette. It’s a flavorful dish that works as a hearty side or a satisfying vegetarian lunch.
This vegan Moroccan chickpea soup is an easy and delicious soup packed with chickpeas, potatoes, and plenty of spices. It’s a great soup to reheat throughout the week for easy lunches!
This simple chickpea salad is perfect as a make-ahead lunch or simple side dish. It’s only a few ingredients — and comes together in minutes!
This Thai chickpea curry is made with red curry paste and coconut milk for a creamy, flavorful sauce. This simple curry recipe cooks in just 20 minutes! Serve it with rice or naan for a tasty dinner.
These Mediterranean Chickpea Bowls are filled with vegetables and drizzled with a Greek yogurt sauce for an easy, delicious meal that comes together in minutes!
These smashed chickpea tacos are smoky, crispy, and packed with flavor. They’re an easy, vegetarian dinner that comes together in just 30 minutes using basic pantry staples.
I really wish the recipes were easier to access….like maybe a book? I’d love to buy it!
Please send me the chickpea recipes! Thank you. I love so many of your recipes, btw