Weekly Vegetarian Meal Plan 2/13
Looking for new meal ideas? From black bean burgers to veggie wraps, this week’s meal plan is filled with new ways to enjoy your vegetables!
SUNDAYBBQ CHICKPEA VEGGIE RICE BOWL from Rhubarbarians
Prep Ahead Tip: The veggies can be chopped/sliced ahead of time. Vegan/Gluten Free Substitutions: Be sure to use gluten free and vegan bbq sauce
MONDAYCHIPOTLE BLACK BEAN BURGER from I Heart Vegetables
Prep Ahead Tip: Burgers can be prepared in advance and kept in the fridge for up to 3 days or frozen for up to 1 month.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
TUESDAYROASTED VEGGIE FAJITA LETTUCE WRAPS from Joanne Eats Well With Others
Prep Ahead Tip: Marinate the vegetables from the night before. Vegan/Gluten Free Substitutions: To make this vegan, add chipotles to cashew cream for the crema and omit the queso fresco. Recipe is already gluten free.
WEDNESDAYINSTANT POT (OR STOVETOP) LENTIL SOUP from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time. Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
THURSDAYSUN-DRIED TOMATO QUESADILLAS From She Likes Food
Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead. Vegan/Gluten Free Substitutions: Use gluten free tortillas for gluten free and vegan cheese to make vegan.
DESSERTCARAMEL BLONDIES from Joanne Eats Well With Others
For a printable shopping list, click here.