Weekly Vegetarian Meal Plan 2/13
Looking for new meal ideas? From black bean burgers to veggie wraps, this week’s meal plan is filled with new ways to enjoy your vegetables!
SUNDAY
BBQ CHICKPEA VEGGIE RICE BOWL from RhubarbariansPrep Ahead Tip: The veggies can be chopped/sliced ahead of time. Vegan/Gluten Free Substitutions: Be sure to use gluten free and vegan bbq sauce
MONDAY
CHIPOTLE BLACK BEAN BURGER from I Heart VegetablesPrep Ahead Tip: Burgers can be prepared in advance and kept in the fridge for up to 3 days or frozen for up to 1 month.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
TUESDAY
ROASTED VEGGIE FAJITA LETTUCE WRAPS from Joanne Eats Well With OthersPrep Ahead Tip: Marinate the vegetables from the night before. Vegan/Gluten Free Substitutions: To make this vegan, add chipotles to cashew cream for the crema and omit the queso fresco. Recipe is already gluten free.
WEDNESDAY
INSTANT POT (OR STOVETOP) LENTIL SOUP from HummusapienPrep Ahead Tip: Veggies can be chopped ahead of time. Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
THURSDAY
SUN-DRIED TOMATO QUESADILLAS From She Likes FoodPrep Ahead Tip: Recipe comes together quickly. No need to prep ahead. Vegan/Gluten Free Substitutions: Use gluten free tortillas for gluten free and vegan cheese to make vegan.
DESSERT
CARAMEL BLONDIES from Joanne Eats Well With OthersSHOPPING LIST
For a printable shopping list, click here.