Looking for new meal ideas? From black bean burgers to veggie wraps, this week’s meal plan is filled with new ways to enjoy your vegetables!

vegetarian meal plan graphic

SUNDAY

BBQ CHICKPEA VEGGIE RICE BOWL from Rhubarbarians
Prep Ahead Tip: The veggies can be chopped/sliced ahead of time. Vegan/Gluten Free Substitutions: Be sure to use gluten free and vegan bbq sauce
A bowl of food on a plate, with Chickpea and Rice

MONDAY

CHIPOTLE BLACK BEAN BURGER from I Heart Vegetables
Prep Ahead Tip: Burgers can be prepared in advance and kept in the fridge for up to 3 days or frozen for up to 1 month.
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
A black bean burger sitting on top of a plate

TUESDAY

ROASTED VEGGIE FAJITA LETTUCE WRAPS from Joanne Eats Well With Others
Prep Ahead Tip: Marinate the vegetables from the night before. Vegan/Gluten Free Substitutions: To make this vegan, add chipotles to cashew cream for the crema and omit the queso fresco. Recipe is already gluten free.
Sheet Pan Roasted Vegetable Fajita Lettuce Wraps with Chipotle Crema

WEDNESDAY

INSTANT POT (OR STOVETOP) LENTIL SOUP from Hummusapien
Prep Ahead Tip: Veggies can be chopped ahead of time. Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.
A bowl Lentil Soup

THURSDAY

SUN-DRIED TOMATO QUESADILLAS From She Likes Food
Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead. Vegan/Gluten Free Substitutions: Use gluten free tortillas for gluten free and vegan cheese to make vegan.
A plate of Quesadilla and Tomato

DESSERT

CARAMEL BLONDIES from Joanne Eats Well With Others
Caramel Canvas Blondies

SHOPPING LIST

For a printable shopping list, click here.

vegetarian meal plan grocery list
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