Vegetarian Meal Plan Week 2
Hi friends! I’m so excited to share another vegetarian meal plan with you! I hope this list gives you some tasty ideas and inspiration to add more meatless meals to your menu! From tacos to curry, I’m sure you’ll fall in love with the meals on this list!
SUNDAY
SPAGHETTI AND VEGAN MEATBALLS from Hummusapien
Prep Ahead Tip: Meatballs can be made in advance.
Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free breadcrumbs and pasta to make it gluten free.
MONDAY
BLACKENED ZUCCHINI TACOS from She Likes Food
Prep Ahead Tip: Recipe only takes about 30 minutes to make.
Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.
TUESDAY
ROASTED EGGPLANT AND HUMMUS TARTINES from Joanne Eats Well
Prep Ahead Tip: eggplant can be roasted ahead of time."}” data-sheets-userformat=”{"2":513,"3":{"1":0},"12":0}”>The eggplant can be roasted ahead of time.
Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free bread to make it gluten free.
WEDNESDAY
GREEK SALAD WRAPS from Rhubarbarians
Prep Ahead Tip: Only 10 minutes from start to finish
Vegan/Gluten Free Substitutions: Use plant based yogurt and feta cheese. Gluten free pitas if needed
THURSDAY
FORBIDDEN RICE BUDDHA BOWLS From The Roasted Root
Prep Ahead Tip: Make the rice and the sauce up to 4 days ahead of time
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free
FRIDAY
CHICKPEA CURRY from I Heart Vegetables
Prep Ahead Tip: This recipe only takes 20 minutes, so no need for advanced prep!
Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free
DESSERT
FRESH PEACH CAKE from She Likes Food
Prep Ahead Tip: Entire cake can be baked up to 2 days in advance. Just make sure to freeze or refrigerate if not eating immediately.
Vegan/Gluten Free Substitutions: Recipe is gluten free. To make vegan, use vegan butter, vegan yogurt and flax or chia eggs. (I have not tried the vegan substitutions myself.
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