Hi friends! I’m so excited to share another vegetarian meal plan with you! I hope this list gives you some tasty ideas and inspiration to add more meatless meals to your menu! From tacos to curry, I’m sure you’ll fall in love with the meals on this list!

vegetarian meal plan list

SUNDAY

SPAGHETTI AND VEGAN MEATBALLS from Hummusapien 

Prep Ahead Tip: Meatballs can be made in advance.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free breadcrumbs and pasta to make it gluten free.

A bowl of Meatballs and Pasta

 

 

MONDAY

BLACKENED ZUCCHINI TACOS from She Likes Food

Prep Ahead Tip: Recipe only takes about 30 minutes to make.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

tacos with vegetables

 

 

TUESDAY

ROASTED EGGPLANT AND HUMMUS TARTINES from Joanne Eats Well

Prep Ahead Tip: The eggplant can be roasted ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free bread to make it gluten free.

A close up of food, with Bread and Eggplant

 

 

WEDNESDAY

GREEK SALAD WRAPS from Rhubarbarians

Prep Ahead Tip: Only 10 minutes from start to finish

Vegan/Gluten Free Substitutions: Use plant based yogurt and feta cheese. Gluten free pitas if needed

 

tacos on a plate

 

THURSDAY

FORBIDDEN RICE BUDDHA BOWLS From The Roasted Root

Prep Ahead Tip: Make the rice and the sauce up to 4 days ahead of time

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free

a bowl of salad

 

 

FRIDAY

CHICKPEA CURRY from I Heart Vegetables

Prep Ahead Tip: This recipe only takes 20 minutes, so no need for advanced prep!

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free

 

vegetable curry

 

DESSERT

FRESH PEACH CAKE from She Likes Food

Prep Ahead Tip: Entire cake can be baked up to 2 days in advance.  Just make sure to freeze or refrigerate if not eating immediately.

Vegan/Gluten Free Substitutions: Recipe is gluten free.  To make vegan, use vegan butter, vegan yogurt and flax or chia eggs. (I have not tried the vegan substitutions myself.

A close up of a plate of food on a table, with Cake

 

SHOPPING LIST

vegetarian meal plan list