Looking for some new ways to spice up your dinnertime routine? Look no further! From one pot pasta meals to easy quesadillas, we’ve got plenty of new recipes to for you to try! Enjoy!

vegetarian meal plan graphic

SUNDAY

BROCCOLI CHEDDAR QUESADILLAS from Rhubarbarians Prep Ahead Tip: The broccoli mixture can be prepared ahead and reheating before cooking the quesadillas. Vegan/Gluten Free Substitutions: Use your favorite vegan cheese and corn tortillas. tofu quesadilla on a cutting board

MONDAY

BROCCOLI LEMON PASTA from I Heart Vegetables Prep Ahead Tip: Recipe comes together quickly. Vegan/Gluten Free Substitutions: Use gluten free pasta to make this recipe gluten free. To make it vegan, skip the Parmesan cheese and add a pinch of sea salt. broccoli lemon pasta in a bowl

TUESDAY

FETA, TOMATO, AND CHICKPEA ISRAELI COUSCOUS CASSEROLE from Joanne Eats Well With Others Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead. Vegan/Gluten Free Substitutions: Use quinoa, rice, or gluten free couscous to make this gluten free. Omit the feta or use a vegan substitute to make it vegan. Creamy Feta, Tomato, and Chickpea Israeli Couscous Casserole

WEDNESDAY

CORN CHOWDER WITH QUINOA from Hummusapien Prep Ahead Tip: Veggies can be chopped ahead of time. Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free. A bowl of food on a table, with Chowder and Quinoa

THURSDAY

KOREAN INSPIRED TOFU BOWLS From She Likes Food Prep Ahead Tip: Recipe only takes about 30 minutes to make but the entire meal can be made ahead and just re-heated. Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free. A bowl of rice on a plate, with Tofu bowl

DESSERT

VEGAN CHOCOLATE AND STRAWBERRY BROWNIES from Rhubarbarians A group of brownies on a table

SHOPPING LIST

For a printable shopping list, click here.

meal plan with grocery shopping list
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