Does anyone else feel like spring is just around the corner? I’m counting down the days until the temperature warms up but in the meantime, I’m enjoying lots of soups! From lentil soup to chili this week’s meal plan is filled with plenty of tasty recipes!

vegetarian meal plan graphic


INSTANT POT WHITE BEAN VEGETABLE SOUP from Rhubarbarians Prep Ahead Tip: The beans can be soaked overnight out on the counter, up to 24 hours. All of the veggies can be chopped ahead. Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free. A bowl of food on a table, with Bean and Soup


MEDITERRANEAN LENTIL SOUP from I Heart Vegetables Prep Ahead Tip: This recipe can be made up to 4 days in advance. Wait until ready to serve before adding spinach. Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free. A bowl of lentil soup on a table


WEEKNIGHT VEGETARIAN CHILI from Joanne Eats Well With Others Prep Ahead Tip: Make sure your beans are cooked ahead of time or use canned beans. Vegan/Gluten Free Substitutions: Use vegan parmesan cheese or nutritional yeast to make this vegan. Use gluten free pasta to make it gluten free. Weeknight Vegetarian Chili


SWEET POTATO BLACK BEAN BURGERS from Hummusapien Prep Ahead Tip: Make sure your sweet potato is roasted ahead of time. Vegan/Gluten Free Substitutions: Use dairy-free yogurt for vegan and GF buns if needed. a close up of a burger


BBQ CHICKPEA PIZZA From She Likes Food Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead. Vegan/Gluten Free Substitutions: Recipe is vegan, use gluten free pizza crust to make gluten free. bbq chickpea pizza


VEGAN OAT FLOUR BANANA BREAD from Rhubarbarians A piece of banana bread


For a printable shopping list, click here.

vegetarian meal plan with grocery list
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