This week’s meal plan has a range of cuisines that everyone will enjoy! Switch up your weekly routine with one of these tasty recipes, from saag paneer to tortilla soup, this week’s plan has a variety of flavors to keep you on your toes!

vegetarian meal plan graphic


EASY KALE SAAG PANEER from Rhubarbarians Prep Ahead Tip: All of the vegetables and greens can be chopped ahead and the paneer can be marinated overnight. Vegan/Gluten Free Substitutions:For vegan, substitute tofu for the paneer, coconut milk for the yogurt and cream, and plant based butter. Recipe is gluten free. A plate of food on a table, with Paneer and Saag


MEDITERRANEAN CHICKPEA BOWLS from I Heart Vegetables Prep Ahead Tip: No need to prep ahead. Vegan/Gluten Free Substitutions: Recipe is gluten free. Skip the feta and use vegan yogurt to make this recipe vegan. chickpea veggie bowl on a table


LOADED VEGETARIAN TORTILLA SOUP from Joanne Eats Well With Others Prep Ahead Tip: Poblano peppers can be roasted ahead of time. Vegan/Gluten Free Substitutions: Recipe is already gluten free. Omit queso fresco to make it vegan. Loaded Vegetarian Tortilla Soup


LEMON CHICKPEA RICE SOUP from Hummusapien Prep Ahead Tip: Veggies can be chopped ahead of time. Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free. chickpea and rice soup


HONEY GARLIC CHICKPEAS AND VEGETABLES From She Likes Food Prep Ahead Tip: Recipes comes together in just 30 minutes. Vegan/Gluten Free Substitutions: Recipe is gluten free, substitute maple syrup for the honey to make vegan A plate of food with rice and vegetables, with Chickpea


NO BAKE CHOCOLATE PEANUT BUTTER BARS from Hummusapien chocolate and peanut butter bars


For a printable shopping list, click here.

vegetarian meal plan with grocery list
Save This Recipe Form

Want to save this recipe?

Share your email below & we'll send it to you! Plus, you'll get new recipes from us every week!