This week’s meal plan has a range of cuisines that everyone will enjoy! Switch up your weekly routine with one of these tasty recipes, from saag paneer to tortilla soup, this week’s plan has a variety of flavors to keep you on your toes!

SUNDAY

EASY KALE SAAG PANEER from Rhubarbarians Prep Ahead Tip: All of the vegetables and greens can be chopped ahead and the paneer can be marinated overnight. Vegan/Gluten Free Substitutions:For vegan, substitute tofu for the paneer, coconut milk for the yogurt and cream, and plant based butter. Recipe is gluten free.

MONDAY

MEDITERRANEAN CHICKPEA BOWLS from I Heart Vegetables Prep Ahead Tip: No need to prep ahead. Vegan/Gluten Free Substitutions: Recipe is gluten free. Skip the feta and use vegan yogurt to make this recipe vegan.

TUESDAY

LOADED VEGETARIAN TORTILLA SOUP from Joanne Eats Well With Others Prep Ahead Tip: Poblano peppers can be roasted ahead of time. Vegan/Gluten Free Substitutions: Recipe is already gluten free. Omit queso fresco to make it vegan. Loaded Vegetarian Tortilla Soup

WEDNESDAY

LEMON CHICKPEA RICE SOUP from Hummusapien Prep Ahead Tip: Veggies can be chopped ahead of time. Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

THURSDAY

HONEY GARLIC CHICKPEAS AND VEGETABLES From She Likes Food Prep Ahead Tip: Recipes comes together in just 30 minutes. Vegan/Gluten Free Substitutions: Recipe is gluten free, substitute maple syrup for the honey to make vegan

DESSERT

NO BAKE CHOCOLATE PEANUT BUTTER BARS from Hummusapien

SHOPPING LIST

For a printable shopping list, click here.