Jillian Michaels Six Week Six Pack Review
I recently purchased the Jillian Michaels Six Week Six Pack DVD and I thought I’d share my review. I really like a lot of other Jillian Michaels’ workout videos so I decided I should try this one. I wasted no time trying this one out. I did Level 1 on Wednesday and Level 2 on Thursday, so I could give a full review. (You’re welcome.)
Equipment Needed
All you need is a mat and one hand weight. Level 1 doesn’t use any weights, but you need one medium weight for Level 2. I liked that Six Week Six Pack didn’t require a bunch of extra equipment or additional weights.
The Six Week Six Pack Workout
Like most of Jillian Michaels’ workouts, Six Week Six Pack is a 30-minute circuit with an additional warm up and cool down, featuring a series of high-intensity moves. Most of the moves target more than one muscle group which makes the workout really efficient. Although Six Week Six Pack sounds like it would only be an ab workout, I found that both levels targeted all muscles. In fact, I’d say level 2 focuses more on your legs than anything else. There were tons of lunges. These workouts get your heart rate up immediately, and you don’t take any breaks. Both levels take you through one circuit of moves, and then you repeat the circuit once. I don’t love repeating the same circuit, but it does make it a little easier to master the moves the second time around.
The Results
According to my Body Media band, I burned about 250 calories in just 35 minutes! Not bad for a workout that can be done in your living room. And I was super sore the next day. So that’s a good sign, right? I’ve added this to my workout DVD rotation, but I can’t imagine actually doing this workout every day for six weeks. I’d be bored out of my mind to repeat the same two workouts that many times. That said, I did really like the workout and I think it’s a great one to do when you’re looking for something with ab work but you don’t want to miss the rest of your muscle groups either.
If you get bored of doing the same workout DVDs, I highly recommend turning the volume down and blasting your own music. It makes it much more enjoyable. Once you know the movements, you don’t really need her guiding you through them and it’s more entertaining to listen to your own music!
The latest Tone It Up challenge started last week so I decided to jump into that! I’ve been following Tone It Up since late 2012 so it’s been fun to see how much the program has grown. Read my review of the Tone It Up workout app. You can also read about my very first experience with the Tone It Up 7 Day Slim Down here! I’m thinking about doing a comparison post between BBG and Tone It Up, so let me know if you’d like to see that!
I’ve always seen the Jillian DVDs but never thought to try them but after reading your post, I shall have to check them out! Seems like you got some good gifts this year.. slow cookers are amazing! : )
I love Jillian tapes! im doing one tmrw!
I’ve been wanting to try a Jillian Michaels DVD. I’m obsessed with her podcast and she’s always talking them up so I need to get me one to try soon! That’s fun you got all fitness/food gifts! I’ve been pretty good at staying active over the holidays and only skipped working out on Thursday. I haven’t been as good at avoiding sweets. I’ve indulged quite a bit but hey, it’s okay every once in awhile right 🙂
Jillian scares me in the best way possible. I tried one of her dvd’s before and have been frightened since..lol. Maybe I will give it another try, since you are. 🙂
Haha I know exactly what you mean! But the more you do them, the easier they get!
Jillian is always a good/grueling workout!
I’ve been working out everyday – indoors or outdoors.
I’ve never tried Jillian’s dvds but i’m so tempted!
Also thanks for sharing your spotify playlists! Love them!
Awesome!! I’m glad you’re enjoying them 🙂
I love a good home workout! Especially because I haven’t been staying in the same place very long lately it seems! Hopefully life can settle down soon enough and I can have a consistent workout schedule!
I hear you! It’s so hard to stay on track when you’re traveling!
Sweet new site!! Love it!
I’ve never done one of her DVD’s, going to have to look into those for this next year :0
You should definitely give them a try! I love them!
Love your new header! So perfect!
Jillian’s videos are always great. You burned a good amount of calories in a short period of time. I really love her books too and yesterday I heard that she is coming out with a new one in 2013, which totally excites me.