These banana bread protein muffins are a delicious breakfast or snack! This recipe is perfect if you’re counting macros or you want a high protein muffin for breakfast!

Banana Bread Protein Muffins
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I’ll admit that I don’t typically like “protein” recipes that are made with protein powder. I’ve tried dozens of recipes in the past and most of them just don’t taste quite right. These are a little higher in calories because of the almond flour, but it makes the texture of these muffins perfectly moist, even with the addition of protein powder.

Why You’ll Love These Protein Muffins

  • High protein, low sugar – Perfect for anyone counting macros or looking for a satisfying breakfast.
  • Moist and fluffy – Thanks to almond flour and mashed bananas, they don’t have the chalky texture some protein recipes do.
  • Lower in calories than bakery muffins – At just ~150 calories each, you can enjoy one (or two!) guilt-free.
  • Great for meal prep – Make a batch, freeze extras, and grab them on busy mornings.

If you love this recipe, be sure to try my high protein banana bread recipe!

What are protein muffins?

Protein “muffins” are a popular way to turn protein powder and other wholesome ingredients into a tasty snack! They’re a good way to get in lots of protein with minimal fat and sugar. I had an older version of this recipe on the site, but I’ve replaced it with this one because I think the taste and texture is much better! They’re slightly higher in calories, but the trade off is worth it!

The Best Protein Powder for Muffins

I recommend using Clean Simple Eats vanilla whey protein for these muffins. I generally try to use plant-based protein powders, but I find that whey protein is best for baking. If you try other forms of protein powder, you may need to make adjustments. I recommend weighing it if you have a food scale. I used 60g of protein powder for this recipe. My protein powder scoop is just over 1/4 cup, so I used just over 1/2 cup of protein powder in this recipe. I’ve made this recipe with whey protein and plant-based protein. You can use chocolate or vanilla flavor.

How to Make Banana Bread Protein Muffins