Banana Bread Protein Muffins
These banana bread protein muffins are a delicious breakfast or snack! This recipe is perfect if you’re counting macros or you want a high protein muffin for breakfast!

I’ll admit that I don’t typically like “protein” recipes that are made with protein powder. I’ve tried dozens of recipes in the past and most of them just don’t taste quite right. These are a little higher in calories because of the almond flour, but it makes the texture of these muffins perfectly moist, even with the addition of protein powder.
Why You’ll Love These Protein Muffins
- High protein, low sugar – Perfect for anyone counting macros or looking for a satisfying breakfast.
- Moist and fluffy – Thanks to almond flour and mashed bananas, they don’t have the chalky texture some protein recipes do.
- Lower in calories than bakery muffins – At just ~150 calories each, you can enjoy one (or two!) guilt-free.
- Great for meal prep – Make a batch, freeze extras, and grab them on busy mornings.
If you love this recipe, be sure to try my high protein banana bread recipe!

What are protein muffins?
Protein “muffins” are a popular way to turn protein powder and other wholesome ingredients into a tasty snack! They’re a good way to get in lots of protein with minimal fat and sugar. I had an older version of this recipe on the site, but I’ve replaced it with this one because I think the taste and texture is much better! They’re slightly higher in calories, but the trade off is worth it!
The Best Protein Powder for Muffins
I recommend using Clean Simple Eats vanilla whey protein for these muffins. I generally try to use plant-based protein powders, but I find that whey protein is best for baking. If you try other forms of protein powder, you may need to make adjustments. I recommend weighing it if you have a food scale. I used 60g of protein powder for this recipe. My protein powder scoop is just over 1/4 cup, so I used just over 1/2 cup of protein powder in this recipe. I’ve made this recipe with whey protein and plant-based protein. You can use chocolate or vanilla flavor.
How to Make Banana Bread Protein Muffins




Protein Muffin Variations and Ideas
Feel free to get creative with mix-ins! You could add chocolate chips, walnuts, or cinnamon! Try topping these with a dollop of peanut butter or drizzling with PB2 for even more protein. If you’re looking for other protein-packed breakfast recipes, try my protein pancakes!
How to Store Leftover Muffins
Store these muffins in an airtight container at room temperature for up to 2 days — or keep them in the refrigerator for up to 5 days. For longer storage, wrap the muffins individually and freeze them for up to 2 months. When you’re ready to enjoy, simply reheat in the microwave for 20–30 seconds.
Print
High Protein Banana Muffins
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 minutes
- Yield: 18 muffins 1x
- Category: Breakfast
- Method: Oven
- Cuisine: Snack
- Diet: Vegetarian
Description
These banana bread protein muffins are a delicious breakfast or snack! This recipe is perfect if you’re counting macros or you want a high protein muffin for breakfast!
Ingredients
- 2 1/2 cups (280g) almond flour (do not pack it)
- 1/2 cup (60g) vanilla whey protein powder (I recommend Clean Simple Eats vanilla whey protein)
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup (220g) mashed ripe bananas (2-3 bananas)
- 1/3 cup almond milk
- 1/2 cup plain Greek yogurt (I used fat-free but any plain kind is fine)
- 2 eggs
- 1 tablespoon coconut oil, melted
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 325 degrees.
- Line a muffin pan with parchment paper liners and spray the liners with non-stick spray
- Stir all dry ingredients together in a mixing bowl
- In a separate bowl mix together bananas, almond milk, yogurt, eggs, vanilla, melted coconut oil, and maple syrup. Stir until combined.
- Pour wet ingredients into dry and slowly fold together. Do not over mix. Divide into prepared muffin pan.
- Bake for 25 minutes or until a toothpick inserted comes out clean. (If it starts to get too brown on top, cover loosely with foil while it continues to bake)
Notes
This recipe was originally published in 2015, but I updated this recipe in 2025 to improve the taste and texture. These are now a little higher in calories, but the taste and texture is worth it!
Such a great way to start the day! One of these and some coffee and I’m set 😉
Only 60 calories? That’s amazing. They look so tasty.
What a great way to start the day in a tasty and satisfying, but still healthy way! Especially when enjoyed along with a nice hot cup of coffee 🙂
Love these protein muffins; they’re perfect post workout as well! I like to add a touch of dark chocolate chips for a little bit of a treat.
I actually made them, and they were terrible.
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Cool receipe but only yields 8 muffins at 1/3 cup batter per.
hahahaha I thought i was the only one. Yea next time I probably will be less than 1/3 Cup of batter. My muffins did come out a bit big because of it
Loving the low calorie count of these banana muffins!
I love banana muffins. This is an interesting recipe. Uses a lot of healthy ingredients.
Those look soo good! I’m usually scared of cooking with protein powders but these definitely I would try.