Hi friends! I’m so excited to partner with a few other bloggers to create a weekly vegetarian meal plan for you! Hopefully, this will give you some new ideas and fun recipes to try with your family! You can find all the vegetarian meal plans by clicking on Weekly Meal Plans in the recipe index!

If you’re trying to add meatless meals to your diet, but you’re not sure where to start, these vegetarian meal plans can be your guide! Each week, we’ll share 6 dinner recipes (and 1 dessert!) to give you new vegetarian meal ideas! We’ve also included a shopping list at the bottom to make it easy to see what you need to add to your pantry.

If you try one of these recipes, let me know on Instagram!

vegetarian meal plan list

SUNDAY

COCONUT CURRY NOODLE BOWLS from I Heart Vegetables

Prep Ahead Tip: No advance prep necessary!

Vegan/Gluten Free Substitutions: Recipe is vegan and Gluten-Free.

coconut curry noodles

 

MONDAY

VEGAN BLT PITAS from She Likes Food

Prep Ahead Tip: Tofu can be marinated up to 2 days in advance

Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten free pita or bread to make gluten free.

A plate of food, with BLT Pita

 

TUESDAY

BLACK BEAN QUINOA SALAD from Rhubarbarians

Prep Ahead Tip: Actually better if made the day before. Leave the cilantro, avocado, and lime slices for serving.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

A plate of food on a table, with Salad and Bean

 

WEDNESDAY

 SUMMER SALAD WITH BROWN RICE from The Roasted Root

Prep Ahead Tip: You can cook the rice up to 5 days ahead of time.

Vegan/Gluten Free Substitutions: Recipe is vegan and gluten free.

A bowl of salad on a plate

 

THURSDAY

 SUMMER CORN AND HEIRLOOM TOMATO FETTICCINI  From Joanne Eats Well

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten Free Substitutions: Omit the queso fresco to make this vegan. Use gluten free pasta to make it gluten free.

A bowl of food on a plate, with Pasta and Fettuccine

 

FRIDAY

VEGAN CHICKPEA WALNUT TACOS from Hummusapien

Prep Ahead Tip: Taco meat can be made the day before.

Vegan/Gluten Free Substitutions: Recipe is already vegan and gluten free.

A plate of tacos

 

DESSERT

HEALTHY CHERRY CRISP from Hummussapian

Prep Ahead Tip: Crisp comes together quickly, but it can be prepped one day in advance.
 
Vegan/Gluten Free Substitutions: Recipe is vegan. Use gluten-free all purpose flour and GF certified oats to make gluten-free.

A piece of cake on a plate, with Crisp and Cherry

 

SHOPPING LIST

vegetarian meal plan list

All of these recipes are easy to put together so print off the shopping list and enjoy this easy vegetarian meal plan!

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