Jump To Recipeby Liz Thomson
November 29, 2023This post may contain affiliate links.
This curried cauliflower soup recipe is deliciously spiced with ginger, garlic, and curry powder. It’s rich and creamy, but completely plant-based!
Why I Love This Soup
I was fighting a cold a few weeks ago and I made this soup on repeat! It’s super simple to make and I like that it’s completely plant-based. Curry powder, with its blend of spices like turmeric, cumin, and coriander may offer some health benefits such as anti-inflammatory and antioxidant properties, supporting heart health and digestive functions. Fresh ginger can help with digestion and it has anti-inflammatory and immune-boosting properties. Both ingredients contribute to a nutritious diet, which is why I love adding them to this soup! If you enjoy this soup, try my curried chickpea soup, next!
Ingredients & Substitutions
Olive oil- Serves as the cooking fat to sauté the onion, adding flavor and richness to the soup. You could substitute with another neutral oil or you could make this recipe oil-free by cooking the onion in a little bit of vegetable broth instead.
Onion- Provides a savory base for the soup, contributing to its overall flavor. You could substitute with a shallot for a more mild flavor.
Ginger- Freshly grated ginger adds a warm, aromatic flavor and offers potential health benefits, including anti-inflammatory properties.
Curry powder- Adds a blend of spices, enhancing the soup with depth and warmth. This is essential to a flavorful soup so be sure you’re using a fresh, high-quality curry powder.
Vegetable broth– Forms the liquid base of the soup, infusing it with savory and aromatic flavors. I like Edward & Son’s “not chicken” broth as well as the Better than Boullion vegetable broth base.
Cauliflower– This provides a hearty texture to the soup. I used fresh cauliflower, but you can use frozen cauliflower florets.
Cashews- Blended cashews add creaminess to the soup, contributing to its rich and velvety consistency. You can substitute the cashews with heavy cream or coconut milk.
Lemon juice- Brightens the flavors and adds a hint of acidity to balance the richness of the soup.
How to Make Curried Cauliflower Soup
originally posted November 29, 2023 (updated March 19, 2024)by Liz Thomson categories:Soup3 comments
So simple, so delicious. I used 1 tsp hot curry 2 tsp sweet curry so it had a little kick but wasn’t too hot for my kiddo.
I forgot to rate the recipe! 5-stars!!!
I made this using cashew cream and it was absolutely delicious. Very flavorful and creamy.