Chickpea Quinoa Salad
This tasty chickpea quinoa salad is packed with crunchy almonds, salty feta, and plenty of veggies for a salad that is perfect for a filling meal!
There’s a restaurant here in Richmond called The Daily that serves a quinoa salad I absolutely love. It’s been my go-to order every time I visit, and it got me thinking… why not try to recreate it at home? It turned out to be a pretty simple meal, but the layers of flavor work together really well. The homemade chipotle vinaigrette brings it all together โ and I think you’ll love this one as much as I do!
Ingredients & Substitutions
- Lettuce– You could use any kind of greens you like, but I recommend something crunchy like romaine or little gem lettuce.
- Carrot– Chopped carrot adds a little sweetness and crunch.
- Bell pepper– I used a red bell pepper but yellow or orange would work well, too.
- Quinoa– I cooked my quinoa in vegetable broth to add additional flavor.
- Chickpeas– I used chickpeas straight from the can, but I’ve also made this recipe with crispy chickpeas and that’s tasty, too!
- Feta– Crumbled feta adds a creamy, salty element. I prefer a block of feta cut into pieces, which has the creamiest texture.
- Almonds– Roasted, salted almonds add a lovely crunch. I used whole almonds, chopped, but sliced almonds work well, too. You can substitute with roasted salted cashews, if you prefer.
- Olive oil– High quality olive oil is essential for the dressing. I like California Olive Ranch or O Olive Oil.
- White wine vinegar– You can substitute with champagne vinegar or even red wine vinegar.
- Lemon juice– Fresh lemon juice is great but most of the time I used bottled lemon juice. (Just keeping it real!)
- Cumin– This adds a warm, earthy spice to the dressing.
- Adobo sauce– I use some of the sauce from canned chipotle chilies in adobo sauce. You can add a whole diced chipotle pepper if you want to add more spice.
- Honey– A little honey adds sweetness to balance out the heat. You can substitute with maple syrup.
- Salt– Don’t forget to season the dressing with salt!
How to Cook Quinoa
Most quinoa should be rinsed before cooking. Some bagged varieties come pre-rinsed, but if youโre not sure, give it a rinse just to be safe. Place it in a fine mesh sieve and run it under cold water. Be sure itโs a very fine mesh strainer so the quinoa doesnโt fall through.
- Rice Cooker Method: Add one part quinoa and 2 parts vegetable broth to the rice cooker and press start.
- Stovetop Method: Use a two-to-one ratio of vegetable broth to quinoa. Simmer for 15-20 minutes or until the water is absorbed, then fluff with a fork.
- Instant Pot Method: This is a quick, fool-proof method for perfect quinoa, but it works best for larger batches.
Youโll typically find quinoa sold in bags in the natural section of the grocery store, by the rice or gluten-free products. If you donโt see it at the grocery store, you can always find quinoa on Amazon! If youโre looking for other quinoa recipes, try my pesto quinoa salad or caprese quinoa salad.
Tips & Tricks
- This salad can be prepared 1-2 days in advance. Wait to add the almonds and dressing until you’re ready to enjoy it.
- I recommend using a salad spinner after washing the romaine. This helps remove all of the moisture from the lettuce, so you get a nice, crunchy salad. This also improves the flavor, as damp lettuce leaves won’t hold the dressing.
- This salad also makes a delicious wrap!
- If you’re looking for something to make with the leftover chipotle chilies, try making this spicy dressing!
Chickpea Quinoa Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 large salads 1x
- Category: Salad
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Description
This tasty chickpea quinoa salad is packed with crunchy almonds, salty feta, and plenty of veggies for a salad that is perfect for a filling meal!
Ingredients
For the salad
- 6 cups chopped romaine
- 1 cup cooked quinoa
- 1 (15oz) can chickpeas, drained and rinsed
- 1 large carrot, peeled and chopped
- 1 red bell pepper, seeded and chopped
- 1/4 cup chopped roasted, salted almonds
- 1/4 cup feta cheese
For the dressing:
- 3 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 2 tablespoons lemon juice
- 2 teaspoons honey
- 1/2 teaspoon cumin
- 1 tablespoon adobo sauce
- 1/4 teaspoon salt
Instructions
- In a large bowl, combine all the salad ingredients.
- In a small bowl or jar, whisk together the dressing.
- Drizzle the dressing over the salad. Divide into bowls and enjoy immediately.
Notes
If you want to save half of this salad for later, wait to add the dressing until you’re ready to enjoy it. The salad can be prepared a day or two in advance. (For best flavor, wait to add the almonds until you dress the salad!)
I made this for a light summer dinner and it was delicious. I used crispy chickpeas for an extra crunch as you suggested. It turned out so well and my husband loved it too.
Loved this salad! It was crunchy, filling, and the adobo sauce gave the dressing a great flavor.
Love this salad recipe! So light and refreshing, That dressing is amazing – adobo sauce really brings so much incredible flavors.