7 Ways to Use Tofu
Looking for new ways to use tofu? These are some of my favorite recipes for using this plant-powdered superfood!
I have to admit that for years I was a tofu skeptic. I just wasn’t convinced it was possible to make tofu taste good without deep frying it. But I was wrong! And I’m glad to be wrong. I’ve found so many amazingly delicious ways to enjoy tofu and I’m pretty sure you haven’t tried some of these!
Health Benefits of Tofu
As a vegetarian, I love that tofu is an easy, affordable source of plant-based protein. But there are tons of additional reasons to add tofu to your diet! Tofu provides all nine essential amino acids that the body cannot produce on its own. These amino acids are crucial for various bodily functions, including the synthesis of proteins. Tofu is also a good source of iron and calcium, important minerals for maintaining healthy blood and bones. Iron is vital for transporting oxygen in the blood, while calcium is essential for bone health. The soy protein and isoflavones in tofu have even been linked to potential heart health benefits. They may help lower LDL cholesterol levels and since I have familial hypercholesterolemia, this is a huge win for me!
Firm Tofu vs. Silken Tofu
There are two main types: firm tofu and silken tofu. Firm tofu has a solid texture and is produced by coagulating soy milk, pressing the curds, and molding them into blocks. It’s the best option for grilling, stir-frying, and various savory dishes. Silken tofu, on the other hand, has a softer, custard-like texture achieved by a less intensive pressing process, retaining more water. It’s the best tofu for blending into smoothies, soups, sauces, and desserts since it has a creamy consistency. Nutritionally, they’re pretty similar.
Unique Ways to Use Tofu
This tasty plant-based smoothie recipe is packed with protein, thanks to silken tofu! It creates a rich and creamy texture, no dairy required!
This high-protein pasta sauce is plant-based but rich and creamy! You’ll love this healthy tofu pasta sauce on your favorite noodles!
These buffalo tofu tacos are deliciously spicy, and you’ll be surprised how easy it is to make crispy tofu in the oven. This recipe is perfect for a tasty plant-based taco night!
This tasty spring roll in a bowl recipe is made with crispy tofu, tender vermicelli noodles, and a rainbow of vegetables. It’s drizzled in a homemade peanut sauce for a healthy, flavorful dinner!
This recipe proves that is IS possible to make crispy tofu without having to deep fry it. Just a little cornstarch and a tiny bit of oil make this tofu extra crispy.
This vegan egg roll in a bowl is packed with protein, veggies, and all the best egg roll flavors! It’s great when you want a healthy meal that tastes even better than takeout!
This crispy gochujang tofu dish is easy to make, loaded with vegetables, and packed with plant-based protein! Skip the takeout and make this tasty tofu instead!
