Trading “Healthy” Foods
The other day, I was thinking about how I ate in college, and how different it is from what I eat now. I was very “healthy” in college… meaning I lived off of 100 calorie pack snacks, and low fat Pasta-Roni. From a calorie counting perspective, I was probably doing “better” than I am now. I never ate nuts (too many calories) I avoided anything that didn’t have a nutritional label (how would I be able to tell how many calories were in it?) and I lived off of “light” products (lets replace real food with a bunch of chemicals and try to achieve the same taste!)
In college, I would have a container of Carbmaster yogurt, with blueberries, and Fiber One cereal. Ok, not that bad, but after comparing the ingredients of the “Carbmaster” yogurt with Chobani… it’s no contest. I don’t need to be filling my breakfast with aspartame. I still love a bowl of yogurt with blueberries, but now I look for plain greek yogurt, and I top it with wholesome granola, rather than “diet” cereals.
Lunch & Snacks
More often than not, I packed a mini whole wheat bagel (ok, not so bad) topped with Better’n Peanut Butter. Oh my gosh I can’t believe I used to eat that stuff! If I try it now, it tastes like plastic.
And of course, I’d wash it all down with a diet coke.
Now I try to pack leftovers from dinner, or I get a salad from the salad bar at work. And no more low-fat-ranch dressing. I literally crave the taste of balsamic vinegar!
Peanut butter isn’t scary. Just because it has a lot of calories doesn’t mean it doesn’t have a place in your diet. And real cookies are so much more satisfying than those little wafers.
Lunches like this are just as easy to make, but are packed with nutrients. Forget those low-calorie-excuses for dressing. Drizzle a little balsamic vinegar + olive oil and you’ve got a simple, tasty dressing.
Sometimes my dinners were actually pretty close to what I eat now. Alexa and I often lived off of chickpeas and black beans, (yay for cheap food!) but I also did eat entirely too much Pastaroni. I have no idea why I loved that stuff so much. I’m sure I’d still enjoy it if I tried it today.
I’ve since moved on to bigger and better things. Such as this smoked gouda panini from Ipanema Cafe.
Holy yum. So what if I don’t know the exact nutritional info for this? It was so tasty and filling, I only needed half, and I packed the other half for lunch. Real foods are just so much more satisfying.
I still eat lots of fruits and vegetables, because I’ve always loved those. But I’ve made an effort to eat what I’m really craving, rather than substituting it with some chemical-artificial-substitute. My tummy, and my tastebuds are both happier that way.
What do you think about “diet” foods?