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tempeh tacos

Vegan Tempeh Tacos

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 11 reviews
  • Author: Liz Thomson
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 minutes
  • Yield: 4 tacos 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

These tempeh tacos are filled with flavor and packed with tons of plant-based protein. Add your favorite toppings and try these for your next taco night!


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 8oz package of tempeh, crumbled
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons nutritional yeast
  • 1 teaspoon smoked paprika
  • 1 tablespoon soy sauce
  • Salt to taste
  • 1/3 cup water
  • 4 corn or flour tortillas
  • Toppings: guacamole, salsa, cilantro, hot sauce, etc.

Instructions

  1. Add the crumbled tempeh to a microwave safe bowl with 1/4 cup of water. Microwave for 3 minutes to steam the tempeh and remove any bitter flavor. Drain the excess water.

  2. In a large non-stick skillet, heat the olive oil over medium heat.

  3. Add the steamed tempeh and cook over medium heat for 2 minutes.

  4. Add the tomato paste, cumin, garlic powder, onion powder, nutritional yeast, smoked paprika, soy sauce, and salt. Stir so the tempeh is evenly coated and continue to cook for 2-3 minutes.
  5. Add the water, stir to combine, and cook for an additional 3-4 minutes until most of the water has been absorbed.
  6. Divide between 4 tortillas and top with your favorite toppings.