Description
This tasty vegan sandwich is made with marinated tempeh, fresh sprouts, and creamy avocado for a simple, yet delicious lunch! This simple sandwich contains 32g of protein!
Ingredients
Units
Scale
- 8oz tempeh, thinly sliced
- 3 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon vegan Worcestershire sauce
- 2 teaspoons avocado oil
- 4 slices sourdough bread
- 1/2 cup clover sprouts or microgreens
- 1/2 avocado, thinly sliced
Instructions
- In a large shallow bowl or silicone bag whisk together the soy sauce, maple syrup, and Worcestershire sauce.
- Add the tempeh and use a spatula to gently coat it with the marinade.
- Marinate for at least an hour or overnight.
- Heat the oil in a pan over medium heat and spread the tempeh in a single layer.
- Cook for 5-7 minutes over medium heat and let it brown before flipping to the other side.
- Cook on the other side for another 3-5 minutes until brown on both sides.
- Toast the bread until golden brown.
- Build the sandwiches by topping the bread with tempeh, sprouts, and avocado.