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tempeh lettuce wraps

Tempeh Lettuce Wraps

  • Author: Liz Thomson
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 2
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan


These tempeh lettuce wraps are a delicious high-protein vegan meal that is packed with flavor! Add your favorite veggies and enjoy these tasty wraps!


Units Scale
  • 2 tablespoons rice vinegar
  • 3 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon hoisin sauce
  • 8oz package tempeh, crumbled
  • 1 tablespoon avocado oil or vegetable oil
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/2 cup shredded carrots
  • 6 large butter lettuce leaves
  • 2 green onions, diced


  1. In a large bowl, combine the rice vinegar, soy sauce, garlic powder, grated ginger, and hoisin sauce. Add the crumbled tempeh and stir until the tempeh is evenly coated.
  2. Add the oil to a large skillet and add the chopped vegetables. Cook over medium-high heat for 3 minutes until the vegetables begin to soften.
  3. Add the tempeh and continue to cook for 7-9 minutes.
  4. Let the mixture cool slightly to avoid wilting the lettuce, then divide the mixture among 5-6 lettuce cups. Top with green onions and serve.

Keywords: tempeh lettuce wraps